“As you’re setting goals for yourself, aim to balance discipline and compassion, holding yourself to a standard while also being kind to yourself. Sometimes we set goals based on what we’re able to do for a day or a week, without really considering what it will take to sustain that level of activity.”

“As you’re setting goals for yourself, aim to balance discipline and compassion, holding yourself to a standard while also being kind to yourself. Sometimes we set goals based on what we’re able to do for a day or a week, without really considering what it will take to sustain that level of activity.”

— Seth J. Gillihan