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Top 5 Seth J. Gillihan Quotes (2025 Update)

Seth J. Gillihan Quote: “Values give rise to goals, and we reach those goals by planning and completing specific activities.”

1. “Values give rise to goals, and we reach those goals by planning and completing specific activities.”

— Seth J. Gillihan

Seth J. Gillihan Quote: “Choose an accountability partner carefully – ideally it will be someone who encourages you and isn’t critical or punitive if you don’t complete something. It can also help to have someone who wants to do the activities with you, like going for lunchtime walks with a coworker. Through accountability, you’ll encourage one another’s consistency.”

2. “Choose an accountability partner carefully – ideally it will be someone who encourages you and isn’t critical or punitive if you don’t complete something. It can also help to have someone who wants to do the activities with you, like going for lunchtime walks with a coworker. Through accountability, you’ll encourage one another’s consistency.”

— Seth J. Gillihan

Seth J. Gillihan Quote: “As you’re setting goals for yourself, aim to balance discipline and compassion, holding yourself to a standard while also being kind to yourself. Sometimes we set goals based on what we’re able to do for a day or a week, without really considering what it will take to sustain that level of activity.”

3. “As you’re setting goals for yourself, aim to balance discipline and compassion, holding yourself to a standard while also being kind to yourself. Sometimes we set goals based on what we’re able to do for a day or a week, without really considering what it will take to sustain that level of activity.”

— Seth J. Gillihan

Seth J. Gillihan Quote: “Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is.”

4. “Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is.”

— Seth J. Gillihan

Seth J. Gillihan Quote: “For something that can’t be seen, heard, or measured, thoughts have incredible power. Our mood for an entire day can hinge on how we interpret a single disappointment. Thoughts can also have a profound effect on our behavior, affecting whether we forgive or retaliate, engage or withdraw, persevere or give up. No matter what you’ve been struggling with, chances are that your thoughts have played a role, either in causing your distress or in prolonging it.”

5. “For something that can’t be seen, heard, or measured, thoughts have incredible power. Our mood for an entire day can hinge on how we interpret a single disappointment. Thoughts can also have a profound effect on our behavior, affecting whether we forgive or retaliate, engage or withdraw, persevere or give up. No matter what you’ve been struggling with, chances are that your thoughts have played a role, either in causing your distress or in prolonging it.”

— Seth J. Gillihan

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