“If a past memory is troubling you, don’t try to forget it. Recall it with every minute detail. Recall it again and again. Every time you recall it, your brain replaces it with a more convenient version of it.”
“If a past memory is troubling you, don’t try to forget it. Recall it with every minute detail. Recall it again and again. Every time you recall it, your brain replaces it with a more convenient version of it.”
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