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When you run away from painful emotions, you run into stormy thoughts. Then you run back to painful emotions. It becomes a loop. Stay with the painful emotions. Swallow them no matter how bitter they are.

Shunya
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Shunya Quote: “When you run away from painful emotions, you run into stormy thoughts. Then you run back to painful emotions. It becomes a loop. Stay with the painful emotions. Swallow them no matter how bitter they are.”

“When you run away from painful emotions, you run into stormy thoughts. Then you run back to painful emotions. It becomes a loop. Stay with the painful emotions. Swallow them no matter how bitter they are.”

Shunya

Shunya Quote: “When you run away from painful emotions, you run into stormy thoughts. Then you run back to painful emotions. It becomes a loop. Stay with the painful emotions. Swallow them no matter how bitter they are.”
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