“The power of mindful meditation can reduce anxiety, increase focus, increase creativity, reduce pain, reduce depression, decrease blood pressure, reduce inflammation in the body, boost immunity, lower systemic cortisol levels, improve sleep, and offer more balance to our emotions.”

“The power of mindful meditation can reduce anxiety, increase focus, increase creativity, reduce pain, reduce depression, decrease blood pressure, reduce inflammation in the body, boost immunity, lower systemic cortisol levels, improve sleep, and offer more balance to our emotions.”

— Mira Dessy