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Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.

Daniel E. Lieberman Quote: “Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.”

“Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.”

Daniel E. Lieberman

Daniel E. Lieberman Quote: “Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.”
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