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Top 20 Daniel E. Lieberman Quotes (2025 Update)

Daniel E. Lieberman Quote: “An evolutionary perspective predicts that most diets and fitness programs will fail, as they do, because we still don’t know how to counter once-adaptive primal instincts to eat donuts and take the elevator.”

1. “An evolutionary perspective predicts that most diets and fitness programs will fail, as they do, because we still don’t know how to counter once-adaptive primal instincts to eat donuts and take the elevator.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “The fundamental answer to why so many humans are now getting sick from previously rare illnesses is that many of the body’s features were adapted in environments from which we evolved, but have become maladapted in the modern environments we have now created. This idea, known as the mismatch hypothesis, is the core of the new emerging field of evolutionary medicine, which applies evolutionary biology to health and disease.”

2. “The fundamental answer to why so many humans are now getting sick from previously rare illnesses is that many of the body’s features were adapted in environments from which we evolved, but have become maladapted in the modern environments we have now created. This idea, known as the mismatch hypothesis, is the core of the new emerging field of evolutionary medicine, which applies evolutionary biology to health and disease.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Muscle imbalances caused by hours of sitting in chairs have also been hypothesized to contribute to one of the most common health problems on the planet: lower back pain. Depending on where you live and what you do, your chances of getting lower back pain are between 60 and 90 percent.”

3. “Muscle imbalances caused by hours of sitting in chairs have also been hypothesized to contribute to one of the most common health problems on the planet: lower back pain. Depending on where you live and what you do, your chances of getting lower back pain are between 60 and 90 percent.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Your guts also have about 100 million nerves, more than the number of nerves in your spinal cord or your entire peripheral nervous system.”

4. “Your guts also have about 100 million nerves, more than the number of nerves in your spinal cord or your entire peripheral nervous system.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.”

5. “Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from getting fit.”

6. “We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from getting fit.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Farming is often viewed as an old-fashioned way of life, but from an evolutionary perspective, it is a recent, unique, and comparatively bizarre way to live.”

7. “Farming is often viewed as an old-fashioned way of life, but from an evolutionary perspective, it is a recent, unique, and comparatively bizarre way to live.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “We have much to learn about myopia, but two facts are clear. First, myopia is a formerly rare evolutionary mismatch that is exacerbated by modern environments. Second, even though we don’t entirely understand which factors cause children’s eyeballs to elongate too much, we do know how to treat the symptoms of myopia effectively with eyeglasses. Eyeglasses.”

8. “We have much to learn about myopia, but two facts are clear. First, myopia is a formerly rare evolutionary mismatch that is exacerbated by modern environments. Second, even though we don’t entirely understand which factors cause children’s eyeballs to elongate too much, we do know how to treat the symptoms of myopia effectively with eyeglasses. Eyeglasses.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Another relevant factor is money. In the United States and many other countries, health care is partly a for-profit industry.21 Consequently, there is a strong incentive to invest in or promote treatments such as antacids and orthotics that alleviate the symptoms of diseases and that people have to buy frequently and for many years. Another way to make lots of money is to favor costly procedures like surgery instead of less expensive preventive treatments like physical therapy. Preventive.”

9. “Another relevant factor is money. In the United States and many other countries, health care is partly a for-profit industry.21 Consequently, there is a strong incentive to invest in or promote treatments such as antacids and orthotics that alleviate the symptoms of diseases and that people have to buy frequently and for many years. Another way to make lots of money is to favor costly procedures like surgery instead of less expensive preventive treatments like physical therapy. Preventive.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Advances in medicine, sanitation, and food storage show how the industrial and scientific revolutions did not occur independently but instead spurred each other on by rewarding and inspiring discoveries and inventions that made money and saved untold numbers of lives.”

10. “Advances in medicine, sanitation, and food storage show how the industrial and scientific revolutions did not occur independently but instead spurred each other on by rewarding and inspiring discoveries and inventions that made money and saved untold numbers of lives.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “In short, the invention of agriculture caused the human food supply to increase in quantity and deteriorate in quality, but food industrialization multiplied this effect. Over.”

11. “In short, the invention of agriculture caused the human food supply to increase in quantity and deteriorate in quality, but food industrialization multiplied this effect. Over.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “We didn’t evolve to be healthy, but instead we were selected to have as many offspring as possible under diverse, challenging conditions. As a consequence, we never evolved to make rational choices about what to eat or how to exercise in conditions of abundance and comfort.”

12. “We didn’t evolve to be healthy, but instead we were selected to have as many offspring as possible under diverse, challenging conditions. As a consequence, we never evolved to make rational choices about what to eat or how to exercise in conditions of abundance and comfort.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “According to one calculation, everyone alive today descends from a population of fewer than 14,000 breeding individuals from sub-Saharan Africa, and the initial population that gave rise to all non-Africans was probably fewer than 3,000 people.”

13. “According to one calculation, everyone alive today descends from a population of fewer than 14,000 breeding individuals from sub-Saharan Africa, and the initial population that gave rise to all non-Africans was probably fewer than 3,000 people.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Eating sensibly and exercising don’t guarantee long life and good health; they just decrease the risk of getting sick.”

14. “Eating sensibly and exercising don’t guarantee long life and good health; they just decrease the risk of getting sick.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Because desk jobs are here to stay for the foreseeable future, standing desks have been widely advertised as a panacea for excess sedentariness. Such marketing deceptively confuses not sitting with physical activity. Standing is not exercise, and as yet no well-designed, careful study has shown that standing desks confer substantial health benefits. Keep.”

15. “Because desk jobs are here to stay for the foreseeable future, standing desks have been widely advertised as a panacea for excess sedentariness. Such marketing deceptively confuses not sitting with physical activity. Standing is not exercise, and as yet no well-designed, careful study has shown that standing desks confer substantial health benefits. Keep.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “In sum, humans have been slowpokes ever since that fateful transition seven million years ago when our ancestors became bipeds.”

16. “In sum, humans have been slowpokes ever since that fateful transition seven million years ago when our ancestors became bipeds.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “When it comes to health news, a dose of incredulity is especially necessary because science and journalism are no less susceptible to humanity’s flaws than other endeavors.”

17. “When it comes to health news, a dose of incredulity is especially necessary because science and journalism are no less susceptible to humanity’s flaws than other endeavors.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Pauling was a brilliant chemist, but his advocacy of vitamin C was quackery. Dozens of studies have found that taking antioxidant pills is no substitute for physical activity to fight senescence.”

18. “Pauling was a brilliant chemist, but his advocacy of vitamin C was quackery. Dozens of studies have found that taking antioxidant pills is no substitute for physical activity to fight senescence.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “Food processors, dishwashers, vacuum cleaners, and clothes-washing machines have substancially lessened the physical activity required to cook and clean. Air conditioners and central heating have decreased how much energy our bodies spend to maintain a stable body temperature. Countless other devices, such as electric can openers, remote controls, electric razors and suitcases on wheels, have reduced, calorie by calorie, the amount of energy we expend to exist.”

19. “Food processors, dishwashers, vacuum cleaners, and clothes-washing machines have substancially lessened the physical activity required to cook and clean. Air conditioners and central heating have decreased how much energy our bodies spend to maintain a stable body temperature. Countless other devices, such as electric can openers, remote controls, electric razors and suitcases on wheels, have reduced, calorie by calorie, the amount of energy we expend to exist.”

— Daniel E. Lieberman

Daniel E. Lieberman Quote: “For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activities to survive to the next day. Sometimes they also played or danced for enjoyment and social reasons. Otherwise, they generally steered clear of nonessential physical activities that divert energy from the only thing evolution really cares about: reproduction.”

20. “For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activities to survive to the next day. Sometimes they also played or danced for enjoyment and social reasons. Otherwise, they generally steered clear of nonessential physical activities that divert energy from the only thing evolution really cares about: reproduction.”

— Daniel E. Lieberman

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