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The upside of habits is that we can do things without thinking. The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors. You assume you’re getting better because you’re gaining experience. In reality, you are merely reinforcing your current habits – not improving them. In fact, some research has shown that once a skill has been mastered there is usually a slight decline in performance over time.

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James Clear Quote: “The upside of habits is that we can do things without thinking. The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors. You assume you’re getting better because you’re gaining experience. In reality, you are merely reinforcing your current habits – not improving them. In fact, some research has shown that once a skill has been mastered there is usually a slight decline in performance over time.”

“The upside of habits is that we can do things without thinking. The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors. You assume you’re getting better because you’re gaining experience. In reality, you are merely reinforcing your current habits – not improving them. In fact, some research has shown that once a skill has been mastered there is usually a slight decline in performance over time.”

James Clear

James Clear Quote: “The upside of habits is that we can do things without thinking. The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors. You assume you’re getting better because you’re gaining experience. In reality, you are merely reinforcing your current habits – not improving them. In fact, some research has shown that once a skill has been mastered there is usually a slight decline in performance over time.”
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