“Get plenty of sleep and take power naps Sleep is a healing balm for an empath’s body and soul. It calms the nervous system. Empaths are more vulnerable to absorbing stress and symptoms when they are tired.”
“Get plenty of sleep and take power naps Sleep is a healing balm for an empath’s body and soul. It calms the nervous system. Empaths are more vulnerable to absorbing stress and symptoms when they are tired.”
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