“Big emotions – like anger, fear, and sadness – can be really uncomfortable. But even uncomfortable feelings are okay. In fact, all emotions are okay. It just takes practice to manage uncomfortable emotions so you can respond in a healthy way.”
“Big emotions – like anger, fear, and sadness – can be really uncomfortable. But even uncomfortable feelings are okay. In fact, all emotions are okay. It just takes practice to manage uncomfortable emotions so you can respond in a healthy way.”
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