“Scientifically, however, there is some compelling evidence that working out in the fasted state is superior to working out in the fed state, despite what you may have been told by the experts up to now. For one thing, autophagy ramps up after exercise,8 which is one reason why exercising in the fasted state is so beneficial.”

“Scientifically, however, there is some compelling evidence that working out in the fasted state is superior to working out in the fed state, despite what you may have been told by the experts up to now. For one thing, autophagy ramps up after exercise,8 which is one reason why exercising in the fasted state is so beneficial.”

— Gin Stephens