Top 3 Gin Stephens Quotes (2024 Update)

Gin Stephens Quote: “Intermittent fasting... the diet for people too lazy to cook a bunch of meals during the day!”

1. “Intermittent fasting... the diet for people too lazy to cook a bunch of meals during the day!”

Gin Stephens Quote: “Google “Of Whooshes and Squishy Fat.”

2. “Google “Of Whooshes and Squishy Fat.”

3. “Scientifically, however, there is some compelling evidence that working out in the fasted state is superior to working out in the fed state, despite what you may have been told by the experts up to now. For one thing, autophagy ramps up after exercise,8 which is one reason why exercising in the fasted state is so beneficial.”

— Gin Stephens

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