“The ancient Stoics understood these principles well, with Epictetus saying, “Just keep in mind: the more we value things outside our control, the less control we have.” We have power over our minds, not outside events. So, if we continue to focus on outside events that we don’t have power over, the conclusion is obvious – we repeatedly experience powerlessness and therefore anxiety.”

“The ancient Stoics understood these principles well, with Epictetus saying, “Just keep in mind: the more we value things outside our control, the less control we have.” We have power over our minds, not outside events. So, if we continue to focus on outside events that we don’t have power over, the conclusion is obvious – we repeatedly experience powerlessness and therefore anxiety.”

— Nick Trenton