Top 6 Nick Trenton Quotes (2024 Update)

Nick Trenton Quote: “A 2010 paper published by Killingsworth and Gilbert titled “A wandering mind is an unhappy mind” found that the brain is ultimately spending as much time stewing over what is not happening as it is over what is happening.”

1. “A 2010 paper published by Killingsworth and Gilbert titled “A wandering mind is an unhappy mind” found that the brain is ultimately spending as much time stewing over what is not happening as it is over what is happening.”

— Nick Trenton

Nick Trenton Quote: “The first thing you need to remember is a mantra called the 4 As of stress management. These are avoid, alter, accept, and adapt. Avoiding things entails simply walking away from things you can’t control. Some things are simply not worth the effort and are best removed from our environments.”

2. “The first thing you need to remember is a mantra called the 4 As of stress management. These are avoid, alter, accept, and adapt. Avoiding things entails simply walking away from things you can’t control. Some things are simply not worth the effort and are best removed from our environments.”

— Nick Trenton

Nick Trenton Quote: “In other words, though it might not feel like it in the moment, a big cause of anxiety can come down to intrinsic factors within you as an individual.”

3. “In other words, though it might not feel like it in the moment, a big cause of anxiety can come down to intrinsic factors within you as an individual.”

— Nick Trenton

Nick Trenton Quote: “People who are not subject to anxious overthinking have mastered a particular attitude to life that’s characterized by flexibility, focus, resilience, and beneficial action. Put your awareness.”

4. “People who are not subject to anxious overthinking have mastered a particular attitude to life that’s characterized by flexibility, focus, resilience, and beneficial action. Put your awareness.”

— Nick Trenton

Nick Trenton Quote: “The ancient Stoics understood these principles well, with Epictetus saying, “Just keep in mind: the more we value things outside our control, the less control we have.” We have power over our minds, not outside events. So, if we continue to focus on outside events that we don’t have power over, the conclusion is obvious – we repeatedly experience powerlessness and therefore anxiety.”

5. “The ancient Stoics understood these principles well, with Epictetus saying, “Just keep in mind: the more we value things outside our control, the less control we have.” We have power over our minds, not outside events. So, if we continue to focus on outside events that we don’t have power over, the conclusion is obvious – we repeatedly experience powerlessness and therefore anxiety.”

— Nick Trenton

Nick Trenton Quote: “Stress and anxiety are not the same thing. Psychologist Dr. Sarah Edelman explains that stress is something in the environment, an external pressure on us, whereas anxiety is our internal experience of this pressure.”

6. “Stress and anxiety are not the same thing. Psychologist Dr. Sarah Edelman explains that stress is something in the environment, an external pressure on us, whereas anxiety is our internal experience of this pressure.”

— Nick Trenton

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