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The normal breathing rate for adults is between twelve and twenty breaths per minute. An easy way to find your breath rate is by counting your exhalations over the course of a minute.

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Deb Dana Quote: “The normal breathing rate for adults is between twelve and twenty breaths per minute. An easy way to find your breath rate is by counting your exhalations over the course of a minute.”

“The normal breathing rate for adults is between twelve and twenty breaths per minute. An easy way to find your breath rate is by counting your exhalations over the course of a minute.”

Deb Dana

Deb Dana Quote: “The normal breathing rate for adults is between twelve and twenty breaths per minute. An easy way to find your breath rate is by counting your exhalations over the course of a minute.”
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