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Top 9 Deb Dana Quotes (2025 Update)

Deb Dana Quote: “Setting an intention is a way to support this new practice. My glimmer intention is to look for the glimmers that are on my path today waiting for me to find them.”

1. “Setting an intention is a way to support this new practice. My glimmer intention is to look for the glimmers that are on my path today waiting for me to find them.”

Deb Dana Quote: “The cycle of reciprocity, rupture, and repair is the nature of healthy relationships.”

2. “The cycle of reciprocity, rupture, and repair is the nature of healthy relationships.”

Deb Dana Quote: “Take a moment and find something that reminds you of the feeling of being anchored in regulation and then put it somewhere you’ll see it as you move through your day.”

3. “Take a moment and find something that reminds you of the feeling of being anchored in regulation and then put it somewhere you’ll see it as you move through your day.”

Deb Dana Quote: “The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriving demands the opposite – the inhibition of a survival response so that social engagement can happen. Without the capacity for activation, inhibition, and flexibility of response, we suffer.”

4. “The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriving demands the opposite – the inhibition of a survival response so that social engagement can happen. Without the capacity for activation, inhibition, and flexibility of response, we suffer.”

Deb Dana Quote: “A glimmer can be a micro-moment that’s predictably present in your world.”

5. “A glimmer can be a micro-moment that’s predictably present in your world.”

Deb Dana Quote: “Reflection practices strengthen our connection to self.”

6. “Reflection practices strengthen our connection to self.”

Deb Dana Quote: “Using the examples above, the sentence that emerges from a dorsal state of collapse, “I’m so tired, I could give up,” could be changed to, “I’m so tired, I could rest for a bit.” The sentence that is fueled by sympathetic activation, “I’m so angry, I could scream,” might become “I’m so angry, I could take a break and come back in a while.”

7. “Using the examples above, the sentence that emerges from a dorsal state of collapse, “I’m so tired, I could give up,” could be changed to, “I’m so tired, I could rest for a bit.” The sentence that is fueled by sympathetic activation, “I’m so angry, I could scream,” might become “I’m so angry, I could take a break and come back in a while.”

Deb Dana Quote: “Autonomic listening is inextricably linked with the need for self-compassion.”

8. “Autonomic listening is inextricably linked with the need for self-compassion.”

Deb Dana Quote: “The normal breathing rate for adults is between twelve and twenty breaths per minute. An easy way to find your breath rate is by counting your exhalations over the course of a minute.”

9. “The normal breathing rate for adults is between twelve and twenty breaths per minute. An easy way to find your breath rate is by counting your exhalations over the course of a minute.”

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