“Can you choose one person to practice wondering about? Can you listen to the story they have to tell? If your fists tighten, or your heart beats fast, or if shame rises to your face, it’s okay. Breathe through it. Trust that you can. The heart is a muscle: The more you use it, the stronger it becomes.”

“Can you choose one person to practice wondering about? Can you listen to the story they have to tell? If your fists tighten, or your heart beats fast, or if shame rises to your face, it’s okay. Breathe through it. Trust that you can. The heart is a muscle: The more you use it, the stronger it becomes.”

— Valarie Kaur