“We need a certain amount of fat in our diets, anyway. It helps us absorb vitamins A, D, K, and E. Unsaturated fats from nuts, olive oil, sesame oil, and avocados prevent heart disease. Coconut oil helps lower cholesterol and reduce abdominal fat.”
“We need a certain amount of fat in our diets, anyway. It helps us absorb vitamins A, D, K, and E. Unsaturated fats from nuts, olive oil, sesame oil, and avocados prevent heart disease. Coconut oil helps lower cholesterol and reduce abdominal fat.”
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