“The Four Components of Anxiety Examples Behavioral component The urge to put off important but anxiety-provoking tasks The urge to keep seeking information rather than act The urge to wait for a go signal from someone else before acting Emotional component Feeling nervous, worried, or apprehensive Physical component Increased heart rate, sick feelings in your stomach Thought component Fear of failure Mentally replaying events when you’re worried about how other people might have perceived you.”
