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Top 15 Alice Boyes Quotes (2025 Update)

Alice Boyes Quote: “When you’re working hard on achieving your goals, the ideal scenario is that you enjoy the successes you experience along the way and take setbacks in stride.”

1. “When you’re working hard on achieving your goals, the ideal scenario is that you enjoy the successes you experience along the way and take setbacks in stride.”

— Alice Boyes

Alice Boyes Quote: “One of the reasons anxious people fear feedback is that they tend to judge their performance more harshly than others judge them.”

2. “One of the reasons anxious people fear feedback is that they tend to judge their performance more harshly than others judge them.”

— Alice Boyes

Alice Boyes Quote: “If you’re anxious and agreeable, you may find yourself over-committing to things because you overestimate the potential negative consequences of saying no. More generally, you may hold back from saying things you want to say because of anxiety about how you’ll be perceived. The skills you’ll learn in this book will help you balance your goal of being well liked with other priorities – like managing your schedule and speaking your mind.”

3. “If you’re anxious and agreeable, you may find yourself over-committing to things because you overestimate the potential negative consequences of saying no. More generally, you may hold back from saying things you want to say because of anxiety about how you’ll be perceived. The skills you’ll learn in this book will help you balance your goal of being well liked with other priorities – like managing your schedule and speaking your mind.”

— Alice Boyes

Alice Boyes Quote: “Although anxiety can sometimes seem like a flaw, it’s actually an evolutionary advantage, a hypervigilance system that causes us to pause and scan the environment.”

4. “Although anxiety can sometimes seem like a flaw, it’s actually an evolutionary advantage, a hypervigilance system that causes us to pause and scan the environment.”

— Alice Boyes

Alice Boyes Quote: “Anxiety itself isn’t the problem. The problem occurs when anxiety gets to the point that it’s paralyzing, and you become stuck. I.”

5. “Anxiety itself isn’t the problem. The problem occurs when anxiety gets to the point that it’s paralyzing, and you become stuck. I.”

— Alice Boyes

Alice Boyes Quote: “The take-home message: Even if you achieve only intermittent reinforcement – that is, you experience success only sometimes – having some successes will make your behavior much more resilient, and you’ll be less likely to give up. Therefore, whenever you start something, focus on getting your first few successes.”

6. “The take-home message: Even if you achieve only intermittent reinforcement – that is, you experience success only sometimes – having some successes will make your behavior much more resilient, and you’ll be less likely to give up. Therefore, whenever you start something, focus on getting your first few successes.”

— Alice Boyes

Alice Boyes Quote: “The Four Components of Anxiety Examples Behavioral component The urge to put off important but anxiety-provoking tasks The urge to keep seeking information rather than act The urge to wait for a go signal from someone else before acting Emotional component Feeling nervous, worried, or apprehensive Physical component Increased heart rate, sick feelings in your stomach Thought component Fear of failure Mentally replaying events when you’re worried about how other people might have perceived you.”

7. “The Four Components of Anxiety Examples Behavioral component The urge to put off important but anxiety-provoking tasks The urge to keep seeking information rather than act The urge to wait for a go signal from someone else before acting Emotional component Feeling nervous, worried, or apprehensive Physical component Increased heart rate, sick feelings in your stomach Thought component Fear of failure Mentally replaying events when you’re worried about how other people might have perceived you.”

— Alice Boyes

Alice Boyes Quote: “The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life. In this chapter, I’ll explain how focusing on your anxiety causes it to escalate. You’ll then learn how reducing your anxiety requires discovering or rediscovering goals that are more important to you than avoiding anxiety. I’ll show you how you can reconnect with your goals and increase your resiliency.”

8. “The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life. In this chapter, I’ll explain how focusing on your anxiety causes it to escalate. You’ll then learn how reducing your anxiety requires discovering or rediscovering goals that are more important to you than avoiding anxiety. I’ll show you how you can reconnect with your goals and increase your resiliency.”

— Alice Boyes

Alice Boyes Quote: “Your goals don’t need to be of the “become so rich I get to hang out with celebrities” variety. Nor do they need an approval stamp from anyone who’s not directly involved. What they do need to be is personally meaningful for you.”

9. “Your goals don’t need to be of the “become so rich I get to hang out with celebrities” variety. Nor do they need an approval stamp from anyone who’s not directly involved. What they do need to be is personally meaningful for you.”

— Alice Boyes

Alice Boyes Quote: “Anxiety is an emotional state characterized by feelings of worry, nervousness, and unease.”

10. “Anxiety is an emotional state characterized by feelings of worry, nervousness, and unease.”

— Alice Boyes

Alice Boyes Quote: “People feel anxious when they step outside their comfort zone. Avoiding stepping outside your comfort zone would lead to living life less fully.”

11. “People feel anxious when they step outside their comfort zone. Avoiding stepping outside your comfort zone would lead to living life less fully.”

— Alice Boyes

Alice Boyes Quote: “On a positive note, if you can clearly see that you could cope with trying something and it not working out as you’d hoped, that’s very empowering for making the decision to try it.”

12. “On a positive note, if you can clearly see that you could cope with trying something and it not working out as you’d hoped, that’s very empowering for making the decision to try it.”

— Alice Boyes

Alice Boyes Quote: “Skills you dislike are often a fertile hunting ground for fixed mindsets that are still hiding and could possibly be challenged. What are some ways you could potentially pursue the disliked skill that would utilize your core strengths and interests? You don’t have to commit to doing anything; this is just a thought exercise. For example, someone who is into chemistry but not into cooking could start thinking about the chemistry aspects of cooking.”

13. “Skills you dislike are often a fertile hunting ground for fixed mindsets that are still hiding and could possibly be challenged. What are some ways you could potentially pursue the disliked skill that would utilize your core strengths and interests? You don’t have to commit to doing anything; this is just a thought exercise. For example, someone who is into chemistry but not into cooking could start thinking about the chemistry aspects of cooking.”

— Alice Boyes

Alice Boyes Quote: “The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life.”

14. “The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life.”

— Alice Boyes

Alice Boyes Quote: “If you’ve got severe anxiety, it may have created a goals vacuum in your life. It may seem like your anxiety problems have been so all-consuming that you haven’t focused much on anything else. This is understandable. Since overcoming anxiety involves moving toward something, not just moving away from anxiety, it’ll involve rediscovering what your goals are. You need to uncover the goals that genuinely light your fire, where pursuing them is worth tolerating the anxiety that they create.”

15. “If you’ve got severe anxiety, it may have created a goals vacuum in your life. It may seem like your anxiety problems have been so all-consuming that you haven’t focused much on anything else. This is understandable. Since overcoming anxiety involves moving toward something, not just moving away from anxiety, it’ll involve rediscovering what your goals are. You need to uncover the goals that genuinely light your fire, where pursuing them is worth tolerating the anxiety that they create.”

— Alice Boyes

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