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The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life. In this chapter, I’ll explain how focusing on your anxiety causes it to escalate. You’ll then learn how reducing your anxiety requires discovering or rediscovering goals that are more important to you than avoiding anxiety. I’ll show you how you can reconnect with your goals and increase your resiliency.

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Alice Boyes Quote: “The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life. In this chapter, I’ll explain how focusing on your anxiety causes it to escalate. You’ll then learn how reducing your anxiety requires discovering or rediscovering goals that are more important to you than avoiding anxiety. I’ll show you how you can reconnect with your goals and increase your resiliency.”

“The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life. In this chapter, I’ll explain how focusing on your anxiety causes it to escalate. You’ll then learn how reducing your anxiety requires discovering or rediscovering goals that are more important to you than avoiding anxiety. I’ll show you how you can reconnect with your goals and increase your resiliency.”

Alice Boyes

Alice Boyes Quote: “The more time and energy people spend managing their anxiety, the more it sucks the oxygen out of the rest of their life. In this chapter, I’ll explain how focusing on your anxiety causes it to escalate. You’ll then learn how reducing your anxiety requires discovering or rediscovering goals that are more important to you than avoiding anxiety. I’ll show you how you can reconnect with your goals and increase your resiliency.”
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