“It takes time to feel comfortable with something we’re just learning. And if we’re counting on what we’re learning to help us heal, that can add pressure, which can make us afraid and tight. But we can always begin again with a breath, a noticing, a shift in posture or attention, a decision to not do the same old thing. Hope becomes available when we become more aware of our inner process and learn to see off-ramps from the old cycle available in any moment.”
