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Top 9 Hillary L. McBride Quotes (2025 Update)

Hillary L. McBride Quote: “If I could sum up all my years of clinical training and research in one statement, it would be this: We heal when we can be with what we feel.”

1. “If I could sum up all my years of clinical training and research in one statement, it would be this: We heal when we can be with what we feel.”

— Hillary L. McBride

Hillary L. McBride Quote: “So embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves.”

2. “So embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves.”

— Hillary L. McBride

Hillary L. McBride Quote: “If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about how to live a full, present, connected, and healthy life.”

3. “If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about how to live a full, present, connected, and healthy life.”

— Hillary L. McBride

Hillary L. McBride Quote: “We heal when we can be with what we feel.”

4. “We heal when we can be with what we feel.”

— Hillary L. McBride

Hillary L. McBride Quote: “No matter how or why we get there, no matter how well it may have served us, forgetting the body also costs us something – individually and collectively. We lose the fundamental building blocks of human thriving, connection to ourselves and others, and the fullness of pleasure, wisdom, empathy, and justice. Connection to our bodily selves allows us to internalize a sense of safety and connection that tells us who we are, what we long for, and how to be most fully alive.”

5. “No matter how or why we get there, no matter how well it may have served us, forgetting the body also costs us something – individually and collectively. We lose the fundamental building blocks of human thriving, connection to ourselves and others, and the fullness of pleasure, wisdom, empathy, and justice. Connection to our bodily selves allows us to internalize a sense of safety and connection that tells us who we are, what we long for, and how to be most fully alive.”

— Hillary L. McBride

Hillary L. McBride Quote: “It takes time to feel comfortable with something we’re just learning. And if we’re counting on what we’re learning to help us heal, that can add pressure, which can make us afraid and tight. But we can always begin again with a breath, a noticing, a shift in posture or attention, a decision to not do the same old thing. Hope becomes available when we become more aware of our inner process and learn to see off-ramps from the old cycle available in any moment.”

6. “It takes time to feel comfortable with something we’re just learning. And if we’re counting on what we’re learning to help us heal, that can add pressure, which can make us afraid and tight. But we can always begin again with a breath, a noticing, a shift in posture or attention, a decision to not do the same old thing. Hope becomes available when we become more aware of our inner process and learn to see off-ramps from the old cycle available in any moment.”

— Hillary L. McBride

Hillary L. McBride Quote: “Celebrating another person’s weight loss and believing it to be complimentary supports cultural messages about weight bias that end up hurting us all. This praise reinforces the idea that our appearance is connected to our social belonging. It can hook us into a cycle of trying to change our body to earn value in the eyes of others. This system fuels conditional self-worth, which in turn keeps us endlessly chasing affirmation.”

7. “Celebrating another person’s weight loss and believing it to be complimentary supports cultural messages about weight bias that end up hurting us all. This praise reinforces the idea that our appearance is connected to our social belonging. It can hook us into a cycle of trying to change our body to earn value in the eyes of others. This system fuels conditional self-worth, which in turn keeps us endlessly chasing affirmation.”

— Hillary L. McBride

Hillary L. McBride Quote: “Here is the idea: pain can be a doorway into the present. Even more, pain can be the invitation into loving and caring for oneself, sometimes learning how to do that for the very first time. The intensity of the sensations of pain are cause for us to try to escape into our mind, but they are also an invitation into the present. When we feel nerve activation in our bodies, it is a reminder that we are here, in the right now, alive and feeling.”

8. “Here is the idea: pain can be a doorway into the present. Even more, pain can be the invitation into loving and caring for oneself, sometimes learning how to do that for the very first time. The intensity of the sensations of pain are cause for us to try to escape into our mind, but they are also an invitation into the present. When we feel nerve activation in our bodies, it is a reminder that we are here, in the right now, alive and feeling.”

— Hillary L. McBride

Hillary L. McBride Quote: “While I do employ moment-to-moment strategies to ease my suffering, the overarching narrative had to change from avoiding or dismissing my pain to learning to be in dialogue with it, realizing that I could decide to respond to it in a way that took me closer to myself.”

9. “While I do employ moment-to-moment strategies to ease my suffering, the overarching narrative had to change from avoiding or dismissing my pain to learning to be in dialogue with it, realizing that I could decide to respond to it in a way that took me closer to myself.”

— Hillary L. McBride

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