“Sleeping in the side position is the most efficient for allowing the glymphatic system to cleanse the brain, so if I’m having a restless night, I take the opportunity to turn onto my side before I fall back asleep.5.”
“Sleeping in the side position is the most efficient for allowing the glymphatic system to cleanse the brain, so if I’m having a restless night, I take the opportunity to turn onto my side before I fall back asleep.5.”
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