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Top 8 Tara Swart Quotes (2025 Update)

Tara Swart Quote: “What can you do to turn a bad day into a good day? To turn yourself during a difficult moment into your best self? Write down the answer to this in your journal, and make a mental note to keep your eyes peeled for images in magazines that could represent your positive self on your action board.”

1. “What can you do to turn a bad day into a good day? To turn yourself during a difficult moment into your best self? Write down the answer to this in your journal, and make a mental note to keep your eyes peeled for images in magazines that could represent your positive self on your action board.”

Tara Swart Quote: “While motivation is what keeps us going when it would be easier to give up, resilience matches this drive with the ability to bounce back from adverse situations and adapt to cope better in the future. Having a clear “why” inspires us to look at obstacles flexibly when they stand in the path of our hopes. Defeatism isn’t an option for a motivated person, so if you’re serious about maximizing The Source and building a resilient brain it’s important to understand your own motivations.”

2. “While motivation is what keeps us going when it would be easier to give up, resilience matches this drive with the ability to bounce back from adverse situations and adapt to cope better in the future. Having a clear “why” inspires us to look at obstacles flexibly when they stand in the path of our hopes. Defeatism isn’t an option for a motivated person, so if you’re serious about maximizing The Source and building a resilient brain it’s important to understand your own motivations.”

Tara Swart Quote: “Once we give ourselves permission to open up and play with lots of potential ideas and possibilities, creativity rewards us, enabling us to spot opportunities in unlikely places. It means we can sense when to take a chance and when to question or pursue something. It helps us hone a strong intuition, giving us the flexibility to recognize possibilities that might bypass us otherwise.”

3. “Once we give ourselves permission to open up and play with lots of potential ideas and possibilities, creativity rewards us, enabling us to spot opportunities in unlikely places. It means we can sense when to take a chance and when to question or pursue something. It helps us hone a strong intuition, giving us the flexibility to recognize possibilities that might bypass us otherwise.”

Tara Swart Quote: “Sleeping in the side position is the most efficient for allowing the glymphatic system to cleanse the brain, so if I’m having a restless night, I take the opportunity to turn onto my side before I fall back asleep.5.”

4. “Sleeping in the side position is the most efficient for allowing the glymphatic system to cleanse the brain, so if I’m having a restless night, I take the opportunity to turn onto my side before I fall back asleep.5.”

Tara Swart Quote: “When I feel stressed about not finding the time, I remind myself of a wonderful story of a monk advising an executive to meditate for an hour a day. When the reply is that at busy times this won’t be possible, the monk simply states: “At those times you must do two hours a day.” The irony is not lost on me.”

5. “When I feel stressed about not finding the time, I remind myself of a wonderful story of a monk advising an executive to meditate for an hour a day. When the reply is that at busy times this won’t be possible, the monk simply states: “At those times you must do two hours a day.” The irony is not lost on me.”

Tara Swart Quote: “Reassessing our own “failures” and rebranding them as “not yets” is a good way to start rewriting our own story: the internal narrative of our past struggles. When we decide to switch to abundant thinking, there is always a positive spin. Such is the stuff of success. It means we’re able to maintain the resilience to stick with our goals, rather than walking away at the first hurdle.”

6. “Reassessing our own “failures” and rebranding them as “not yets” is a good way to start rewriting our own story: the internal narrative of our past struggles. When we decide to switch to abundant thinking, there is always a positive spin. Such is the stuff of success. It means we’re able to maintain the resilience to stick with our goals, rather than walking away at the first hurdle.”

Tara Swart Quote: “To get the maximum benefit from this practice, you’ll need to write in your journal daily about your thoughts and reactions to events and the people in your life. You don’t need to write long entries, but aim to be honest and open about your emotions, motivations and behaviors.”

7. “To get the maximum benefit from this practice, you’ll need to write in your journal daily about your thoughts and reactions to events and the people in your life. You don’t need to write long entries, but aim to be honest and open about your emotions, motivations and behaviors.”

Tara Swart Quote: “Note to self: we do not have to be slaves to our chronological age!”

8. “Note to self: we do not have to be slaves to our chronological age!”

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LIFE SPIRITUALITY

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