“Always do what you are afraid to do,” Ralph Waldo Emerson said. Or as William James wrote, we want to “make our nervous system our ally instead of our enemy.” When we make things automatic, then there is less for us to think about – less room for us to do the wrong thing. There.”

“Always do what you are afraid to do,” Ralph Waldo Emerson said. Or as William James wrote, we want to “make our nervous system our ally instead of our enemy.” When we make things automatic, then there is less for us to think about – less room for us to do the wrong thing. There.”

— Ryan Holiday