“We are less likely to be overwhelmed when we are able to give our full attention to one task at a time. Feeling overwhelmed leads to emotional vulnerability, which can lead to sabotaging. By slowing ourselves down and being mindful, we reduce our vulnerability to overwhelm.”

“We are less likely to be overwhelmed when we are able to give our full attention to one task at a time. Feeling overwhelmed leads to emotional vulnerability, which can lead to sabotaging. By slowing ourselves down and being mindful, we reduce our vulnerability to overwhelm.”

— Debbie Corso