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Top 10 Debbie Corso Quotes (2025 Update)

Debbie Corso Quote: “Once we learn that thoughts are just thoughts, they have a lot less power over us.”

1. “Once we learn that thoughts are just thoughts, they have a lot less power over us.”

— Debbie Corso

Debbie Corso Quote: “Creating a life worth living may be the most difficult work that you’ll ever do. There will be some days that you won’t feel up to the task but if you keep moving forward this will become easier. In the end, though, success can be yours and we’ll have been cheerleading you all the way.”

2. “Creating a life worth living may be the most difficult work that you’ll ever do. There will be some days that you won’t feel up to the task but if you keep moving forward this will become easier. In the end, though, success can be yours and we’ll have been cheerleading you all the way.”

— Debbie Corso

Debbie Corso Quote: “Opposite Action is most often recommended when our emotional impulse seems out of proportion to whatever has triggered the emotion. In these cases, using this skill helps keep us from making a situation worse and helps us regulate our emotions.”

3. “Opposite Action is most often recommended when our emotional impulse seems out of proportion to whatever has triggered the emotion. In these cases, using this skill helps keep us from making a situation worse and helps us regulate our emotions.”

— Debbie Corso

Debbie Corso Quote: “We are less likely to be overwhelmed when we are able to give our full attention to one task at a time. Feeling overwhelmed leads to emotional vulnerability, which can lead to sabotaging. By slowing ourselves down and being mindful, we reduce our vulnerability to overwhelm.”

4. “We are less likely to be overwhelmed when we are able to give our full attention to one task at a time. Feeling overwhelmed leads to emotional vulnerability, which can lead to sabotaging. By slowing ourselves down and being mindful, we reduce our vulnerability to overwhelm.”

— Debbie Corso

Debbie Corso Quote: “I think I was afraid that if people saw that I have a mental illness, that I’m not composed a hundred percent of the time, and that I have times of instability, I’d lose everything – their friendship, my job – everything. I would catastrophize and then create the very situations I feared by acting out in destructive ways.”

5. “I think I was afraid that if people saw that I have a mental illness, that I’m not composed a hundred percent of the time, and that I have times of instability, I’d lose everything – their friendship, my job – everything. I would catastrophize and then create the very situations I feared by acting out in destructive ways.”

— Debbie Corso

Debbie Corso Quote: “For many of us with emotion regulation issues, they can also be super challenging and emotionally draining. We may have never learned how to have healthy relationships and are trying to figure it out now as adults.”

6. “For many of us with emotion regulation issues, they can also be super challenging and emotionally draining. We may have never learned how to have healthy relationships and are trying to figure it out now as adults.”

— Debbie Corso

Debbie Corso Quote: “We often think that we are at the mercy of our urges, feelings, and thoughts. With this exercise, we can notice and experience the urge to quit and not quit at all.”

7. “We often think that we are at the mercy of our urges, feelings, and thoughts. With this exercise, we can notice and experience the urge to quit and not quit at all.”

— Debbie Corso

Debbie Corso Quote: “Consciously and mindfully pushing thoughts away is a different process than flat out denying that something happened. You’re not denying anything in this case. You are acknowledging what happened and your feelings around it and then giving yourself a much needed and deserved respite.”

8. “Consciously and mindfully pushing thoughts away is a different process than flat out denying that something happened. You’re not denying anything in this case. You are acknowledging what happened and your feelings around it and then giving yourself a much needed and deserved respite.”

— Debbie Corso

Debbie Corso Quote: “Go easy on yourself. There are reasons or cause even for denying. Sometimes the truth of our reality is incredibly painful and we need to approach it slowly.”

9. “Go easy on yourself. There are reasons or cause even for denying. Sometimes the truth of our reality is incredibly painful and we need to approach it slowly.”

— Debbie Corso

Debbie Corso Quote: “If we regularly check in with our bodies, we become aware of how we are and what we might adjust to make ourselves more comfortable. When we are feeling more aware of how we feel and implement ways to feel better, we are less likely to sabotage.”

10. “If we regularly check in with our bodies, we become aware of how we are and what we might adjust to make ourselves more comfortable. When we are feeling more aware of how we feel and implement ways to feel better, we are less likely to sabotage.”

— Debbie Corso

Debbie Corso Quote: “I bet you never realized that having a cup of tea could be broken down into 37 steps! Look at how much we miss when we glaze over the details and do things in an automatic or autopilot way.”

11. “I bet you never realized that having a cup of tea could be broken down into 37 steps! Look at how much we miss when we glaze over the details and do things in an automatic or autopilot way.”

— Debbie Corso

Debbie Corso Quote: “Boundaries are often a huge issue for those of us who suffer from emotion regulation issues. We may have never learned clear boundaries. We may have had our boundaries violated time and time again. From this perspective, it’s easy to get comfortable in the victim role, because we so legitimately found ourselves there so many times in our lives.”

12. “Boundaries are often a huge issue for those of us who suffer from emotion regulation issues. We may have never learned clear boundaries. We may have had our boundaries violated time and time again. From this perspective, it’s easy to get comfortable in the victim role, because we so legitimately found ourselves there so many times in our lives.”

— Debbie Corso

Debbie Corso Quote: “By planning and documenting tasks that you complete successfully, you’ll counteract the negative messages that say you’re not getting anything done. When we feel more accomplished, we are more likely to continue behaving effectively rather than sabotaging our efforts.”

13. “By planning and documenting tasks that you complete successfully, you’ll counteract the negative messages that say you’re not getting anything done. When we feel more accomplished, we are more likely to continue behaving effectively rather than sabotaging our efforts.”

— Debbie Corso

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