“If we regularly check in with our bodies, we become aware of how we are and what we might adjust to make ourselves more comfortable. When we are feeling more aware of how we feel and implement ways to feel better, we are less likely to sabotage.”
“If we regularly check in with our bodies, we become aware of how we are and what we might adjust to make ourselves more comfortable. When we are feeling more aware of how we feel and implement ways to feel better, we are less likely to sabotage.”
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