“Social media is a frequent “unwinding” activity for many. Yet it’s not actually that restful. Social media’s passivity is different from leisure, which has a tendency to refresh us by helping us to stop focusing so much on ourselves and our own mental state and instead pay attention to something pleasant outside us. This partially explains why an hour of scrolling Instagram or Facebook feels oddly tiring. What keeps us locked in for that amount of time is often aimlessness.”