Top 25 Resmaa Menakem Quotes (2024 Update)

Resmaa Menakem Quote: “There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body – all of our bodies – are where changing the status quo must begin.”

1. “There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body – all of our bodies – are where changing the status quo must begin.”

— Resmaa Menakem

Resmaa Menakem Quote: “A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”

2. “A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”

— Resmaa Menakem

Resmaa Menakem Quote: “Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”

3. “Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”

— Resmaa Menakem

Resmaa Menakem Quote: “In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”

4. “In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”

— Resmaa Menakem

Resmaa Menakem Quote: “Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do – not through what we think or realize or cognitively figure out.”

5. “Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do – not through what we think or realize or cognitively figure out.”

— Resmaa Menakem

Resmaa Menakem Quote: “Our Virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations.”

6. “Our Virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations.”

— Resmaa Menakem

Resmaa Menakem Quote: “Healing is a reminder of what we already are and what we have always been part of.”

7. “Healing is a reminder of what we already are and what we have always been part of.”

— Resmaa Menakem

Resmaa Menakem Quote: “At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love.”

8. “At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love.”

— Resmaa Menakem

Resmaa Menakem Quote: “Trauma is not a flaw or a weakness. It is a highly effective tool of safety and survival. Trauma is also not an event. Trauma is the body’s protective response to an event – or a series of events – that it perceives as potentially dangerous.”

9. “Trauma is not a flaw or a weakness. It is a highly effective tool of safety and survival. Trauma is also not an event. Trauma is the body’s protective response to an event – or a series of events – that it perceives as potentially dangerous.”

— Resmaa Menakem

Resmaa Menakem Quote: “Change culture and you change lives. You can also change the course of history.”

10. “Change culture and you change lives. You can also change the course of history.”

— Resmaa Menakem

Resmaa Menakem Quote: “A disdain for history sets us adrift, and makes us victims of ignorance and denial. History lives in and through our bodies right now, and in every moment.”

11. “A disdain for history sets us adrift, and makes us victims of ignorance and denial. History lives in and through our bodies right now, and in every moment.”

— Resmaa Menakem

Resmaa Menakem Quote: “If millions of us do this, the shifts in our bodies can shift our culture, our country, and the trajectory of history.”

12. “If millions of us do this, the shifts in our bodies can shift our culture, our country, and the trajectory of history.”

— Resmaa Menakem

Resmaa Menakem Quote: “One of the biggest, baddest, most relentless, and best-known alpha males in American history was a woman: the writer Ayn Rand. I have raised my children to be as unlike her as possible.”

13. “One of the biggest, baddest, most relentless, and best-known alpha males in American history was a woman: the writer Ayn Rand. I have raised my children to be as unlike her as possible.”

— Resmaa Menakem

Resmaa Menakem Quote: “After you read each quote, pause briefly. Take note of what emerges in your body.”

14. “After you read each quote, pause briefly. Take note of what emerges in your body.”

— Resmaa Menakem

Resmaa Menakem Quote: “If you compromise at the expense of bodies of culture, particularly Black and Indigenous bodies, as you have so many times before, you will accelerate our country’s destruction.”

15. “If you compromise at the expense of bodies of culture, particularly Black and Indigenous bodies, as you have so many times before, you will accelerate our country’s destruction.”

— Resmaa Menakem

Resmaa Menakem Quote: “The deadliest manifestation of white fragility is its reflexive confusion of fear with danger and comfort with safety. When a white body feels frightened by the presence of a Black one – whether or not an actual threat exists – it may lash out at the Black body in what it senses as necessary self-protection. Often this is a fight, flee, or freeze response triggered by the activation of the ancient trauma that began as white-on-white violence in Europe centuries ago.”

16. “The deadliest manifestation of white fragility is its reflexive confusion of fear with danger and comfort with safety. When a white body feels frightened by the presence of a Black one – whether or not an actual threat exists – it may lash out at the Black body in what it senses as necessary self-protection. Often this is a fight, flee, or freeze response triggered by the activation of the ancient trauma that began as white-on-white violence in Europe centuries ago.”

— Resmaa Menakem

Resmaa Menakem Quote: “Sometimes they find a way to coax the partner who leaped to come back into the old, unsatisfactory arrangement – one involving great pain but also the comfort of familiarity. If the partner does let themselves get coaxed back, the partnership will have less trust, intimacy, and respect than before – and more anger and anxiety.”

17. “Sometimes they find a way to coax the partner who leaped to come back into the old, unsatisfactory arrangement – one involving great pain but also the comfort of familiarity. If the partner does let themselves get coaxed back, the partnership will have less trust, intimacy, and respect than before – and more anger and anxiety.”

— Resmaa Menakem

Resmaa Menakem Quote: “History matters, and an awareness of it puts our lives into a context. A disdain for history sets us adrift, and makes us victims of ignorance and denial. History lives in and through our bodies right now, and in every moment.”

18. “History matters, and an awareness of it puts our lives into a context. A disdain for history sets us adrift, and makes us victims of ignorance and denial. History lives in and through our bodies right now, and in every moment.”

— Resmaa Menakem

Resmaa Menakem Quote: “Find and stand with other bodies who care about liberation, justice, and an emancipated democracy.”

19. “Find and stand with other bodies who care about liberation, justice, and an emancipated democracy.”

— Resmaa Menakem

Resmaa Menakem Quote: “Meanwhile, to rally and organize its followers, and to recruit new ones, the Republican Party has been using techniques perfected by the Ku Klux Klan and, later, the German and American Nazi Parties and the South African apartheid government.”

20. “Meanwhile, to rally and organize its followers, and to recruit new ones, the Republican Party has been using techniques perfected by the Ku Klux Klan and, later, the German and American Nazi Parties and the South African apartheid government.”

— Resmaa Menakem

Resmaa Menakem Quote: “It’s about preparing your body and community for a civil war – and, if possible, preventing it. It’s also about leaning into our racial reckoning and beginning to create a living, embodied antiracist culture.”

21. “It’s about preparing your body and community for a civil war – and, if possible, preventing it. It’s also about leaning into our racial reckoning and beginning to create a living, embodied antiracist culture.”

— Resmaa Menakem

Resmaa Menakem Quote: “For the first time since 1860, a major American political party doesn’t believe America is a democracy. No Republican will win a contested primary in 2022 or 2024 who will assert that Biden is a legal president. The effect of this is profound and difficult to predict. But millions of Americans believe the American experiment is ending. Stuart Stevens.”

22. “For the first time since 1860, a major American political party doesn’t believe America is a democracy. No Republican will win a contested primary in 2022 or 2024 who will assert that Biden is a legal president. The effect of this is profound and difficult to predict. But millions of Americans believe the American experiment is ending. Stuart Stevens.”

— Resmaa Menakem

Resmaa Menakem Quote: “Two, they’ve doubled down on the idea that violence is a perfectly acceptable means to take power. Three, they’ve decided that the next election will be one where democracy itself is something to attack and beat. Umair Haque.”

23. “Two, they’ve doubled down on the idea that violence is a perfectly acceptable means to take power. Three, they’ve decided that the next election will be one where democracy itself is something to attack and beat. Umair Haque.”

— Resmaa Menakem

Resmaa Menakem Quote: “We will not end white-body supremacy- or any other form of human evil- by trying to tear it to peaces. Instead, we can offer people better ways to belong, and better things to belong to. Instead of belonging to a race, we can belong to a culture. Each of us can also build our own capacity for genuine belonging.”

24. “We will not end white-body supremacy- or any other form of human evil- by trying to tear it to peaces. Instead, we can offer people better ways to belong, and better things to belong to. Instead of belonging to a race, we can belong to a culture. Each of us can also build our own capacity for genuine belonging.”

— Resmaa Menakem

Resmaa Menakem Quote: “Ideally, America will grow up and out of white-body supremacy; Americans will begin healing their long-held trauma around race; and whiteness will begin to evolve from race to culture, and then to community. The other possibility is that white-body supremacy will continue to be reinforced as the dominant structured form of energy in American culture, in much the same way Aryan supremacy dominated German culture in the 1930s and early 1940s.”

25. “Ideally, America will grow up and out of white-body supremacy; Americans will begin healing their long-held trauma around race; and whiteness will begin to evolve from race to culture, and then to community. The other possibility is that white-body supremacy will continue to be reinforced as the dominant structured form of energy in American culture, in much the same way Aryan supremacy dominated German culture in the 1930s and early 1940s.”

— Resmaa Menakem

Resmaa Menakem Quote: “The party took a firm, clear stand against the right to vote, the validity of election results, the peaceful and orderly transfer of power, racial justice and equity, the accountability of its leaders, the very process of governance, and truth itself.”

26. “The party took a firm, clear stand against the right to vote, the validity of election results, the peaceful and orderly transfer of power, racial justice and equity, the accountability of its leaders, the very process of governance, and truth itself.”

— Resmaa Menakem

Resmaa Menakem Quote: “At the same time, America is roiling and reverberating with a long-overdue racial reckoning. This reckoning began soon after the murder of George Floyd in May 2020, and it continues to unfold.”

27. “At the same time, America is roiling and reverberating with a long-overdue racial reckoning. This reckoning began soon after the murder of George Floyd in May 2020, and it continues to unfold.”

— Resmaa Menakem

Resmaa Menakem Quote: “To repel this assault, we must organize, based on our personal and communal interests, vote in every general election and every primary, and hold those in elected office accountable.”

28. “To repel this assault, we must organize, based on our personal and communal interests, vote in every general election and every primary, and hold those in elected office accountable.”

— Resmaa Menakem

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