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Top 9 Richard C. Schwartz Quotes (2026 Update)

Richard C. Schwartz Quote: “A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set of abilities, desires, and view of the world. In other words, it is as if we each contain a society of people, each of whom is at a different age and has different interests, talents, and temperaments. In.”

1. “A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set of abilities, desires, and view of the world. In other words, it is as if we each contain a society of people, each of whom is at a different age and has different interests, talents, and temperaments. In.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “We often find that the harder we try to get rid of emotions and thoughts, the stronger they become. This is because parts, like people, fight back against being shamed or exiled.”

2. “We often find that the harder we try to get rid of emotions and thoughts, the stronger they become. This is because parts, like people, fight back against being shamed or exiled.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “In the same vein, if you don’t fear your own anger, you’ll be able to stay Self-led when someone’s angry at you. The person’s judgment of you won’t trigger your own inner critics, because you know who you are, and because those critical parts of you have retired or taken on new roles. So many of the obstacles in our relationships are because we fear the mayhem that someone else’s behavior will create in our inner systems. When Self leads, the mayhem is gone. The.”

3. “In the same vein, if you don’t fear your own anger, you’ll be able to stay Self-led when someone’s angry at you. The person’s judgment of you won’t trigger your own inner critics, because you know who you are, and because those critical parts of you have retired or taken on new roles. So many of the obstacles in our relationships are because we fear the mayhem that someone else’s behavior will create in our inner systems. When Self leads, the mayhem is gone. The.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “Another kind of happiness exists that you can feel steadily whether you are in a relationship or not. It comes from the sense of connectedness that happens when all your parts love one another and trust and feel accepted by your Self.”

4. “Another kind of happiness exists that you can feel steadily whether you are in a relationship or not. It comes from the sense of connectedness that happens when all your parts love one another and trust and feel accepted by your Self.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “Parts often become extreme in their protective efforts and take over your system by blending. Some make you hypervigilant, others get you to overreact angrily to perceived slights, others make you somewhat dissociative all the time or cause you to fully dissociate in the face of perceived threats. Some become the inner critics as they try to motivate you to look or perform better or try to shame you into not taking risks. Others make you take care of everyone around you and neglect yourself.”

5. “Parts often become extreme in their protective efforts and take over your system by blending. Some make you hypervigilant, others get you to overreact angrily to perceived slights, others make you somewhat dissociative all the time or cause you to fully dissociate in the face of perceived threats. Some become the inner critics as they try to motivate you to look or perform better or try to shame you into not taking risks. Others make you take care of everyone around you and neglect yourself.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “Parts are little inner beings who are trying their best to keep you safe.”

6. “Parts are little inner beings who are trying their best to keep you safe.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “Jimmy Carter echoes that sentiment: “What is needed now, more than ever, is leadership that steers us away from fear and fosters greater confidence in the inherent goodness and ingenuity of humanity.”2 Our leaders can’t do that, however, with the way we currently understand the mind because it highlights the darkness in humanity.”

7. “Jimmy Carter echoes that sentiment: “What is needed now, more than ever, is leadership that steers us away from fear and fosters greater confidence in the inherent goodness and ingenuity of humanity.”2 Our leaders can’t do that, however, with the way we currently understand the mind because it highlights the darkness in humanity.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “We need a new paradigm that convincingly shows that humanity is inherently good and thoroughly interconnected. With that understanding, we can finally move from being ego-, family-, and ethno-centric to species-, bio-, and planet-centric.”

8. “We need a new paradigm that convincingly shows that humanity is inherently good and thoroughly interconnected. With that understanding, we can finally move from being ego-, family-, and ethno-centric to species-, bio-, and planet-centric.”

— Richard C. Schwartz

Richard C. Schwartz Quote: “The difference here is that the Self says no to impulsive parts firmly but from a place of love and patience, in just the same way an ideal parent would. Additionally, in IFS, when parts do take over, we don’t shame them. Instead, we get curious and use the part’s impulse as a trailhead to find what is driving it that needs to be healed.”

9. “The difference here is that the Self says no to impulsive parts firmly but from a place of love and patience, in just the same way an ideal parent would. Additionally, in IFS, when parts do take over, we don’t shame them. Instead, we get curious and use the part’s impulse as a trailhead to find what is driving it that needs to be healed.”

— Richard C. Schwartz

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