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Top 10 Richard David Feinman Quotes (2024 Update)

Richard David Feinman Quote: “The Mediterranean Diet is widely recommended for its health benefits although the data is pretty weak and it is not obvious that anybody knows what the diet is beyond the idea that you have to pour olive oil on everything.”

1. “The Mediterranean Diet is widely recommended for its health benefits although the data is pretty weak and it is not obvious that anybody knows what the diet is beyond the idea that you have to pour olive oil on everything.”

— Richard David Feinman

Richard David Feinman Quote: “The most difficult part of writing this book is understanding or, again, at least describing – I don’t think it is possible to understand – how the whole field of medical nutrition could be wrong.”

2. “The most difficult part of writing this book is understanding or, again, at least describing – I don’t think it is possible to understand – how the whole field of medical nutrition could be wrong.”

— Richard David Feinman

Richard David Feinman Quote: “The strange collection of bedfellows currently involved in the political movement that I call fructophobia, the attack on sugar, forgot to tell you that sugar is a carbohydrate. If you cut out sugar and replace it with “healthy” high-grain, high-carbohydrate oatmeal, you are stacking the cards against yourself.”

3. “The strange collection of bedfellows currently involved in the political movement that I call fructophobia, the attack on sugar, forgot to tell you that sugar is a carbohydrate. If you cut out sugar and replace it with “healthy” high-grain, high-carbohydrate oatmeal, you are stacking the cards against yourself.”

— Richard David Feinman

Richard David Feinman Quote: “The three rules for getting control of your diet. Rule 1. If you’re OK, you’re OK. Rule 2. If you want to lose weight: Don’t eat. If you have to eat, don’t eat carbs. If you have to eat carbs, eat low-glycemic index carbs. Rule 3. If you have diabetes or metabolic syndrome, carbohydrate restriction is the “default” approach, that is, the one to try first.”

4. “The three rules for getting control of your diet. Rule 1. If you’re OK, you’re OK. Rule 2. If you want to lose weight: Don’t eat. If you have to eat, don’t eat carbs. If you have to eat carbs, eat low-glycemic index carbs. Rule 3. If you have diabetes or metabolic syndrome, carbohydrate restriction is the “default” approach, that is, the one to try first.”

— Richard David Feinman

Richard David Feinman Quote: “When I went back to the original literature to find the evidence supporting low-fat recommendations, as I had to do for preparing my lectures, it was a rude awakening. My assumption that there was at least a grain of truth in the diet-heart hypothesis was overly optimistic. If it is not a total sham, it is pretty close.”

5. “When I went back to the original literature to find the evidence supporting low-fat recommendations, as I had to do for preparing my lectures, it was a rude awakening. My assumption that there was at least a grain of truth in the diet-heart hypothesis was overly optimistic. If it is not a total sham, it is pretty close.”

— Richard David Feinman

Richard David Feinman Quote: “Like most such tasks, cooking vegetables involves investing large amounts of time in deep thought and procrastination and a relatively small amount of time actually doing the job.”

6. “Like most such tasks, cooking vegetables involves investing large amounts of time in deep thought and procrastination and a relatively small amount of time actually doing the job.”

— Richard David Feinman

Richard David Feinman Quote: “Red meat isn’t a chemical. What is it about the red meat? The meat? The red? To be fair to the authors, they also studied white meat which was mostly beneficial. But what about potatoes? Cupcakes? Breakfast cereal? Are these completely neutral? If we ran these through the same computer, what would we see? Unspoken, in everybody’s mind is saturated fat, that Rasputin of nutritional risk factors who will come after you despite enough bullets in its body to have killed several scientific theories.”

7. “Red meat isn’t a chemical. What is it about the red meat? The meat? The red? To be fair to the authors, they also studied white meat which was mostly beneficial. But what about potatoes? Cupcakes? Breakfast cereal? Are these completely neutral? If we ran these through the same computer, what would we see? Unspoken, in everybody’s mind is saturated fat, that Rasputin of nutritional risk factors who will come after you despite enough bullets in its body to have killed several scientific theories.”

— Richard David Feinman

Richard David Feinman Quote: “Scientifically, the burden of proof is on anybody who would say that it is a good idea for people with diabetes to have any significant amount of carbohydrate.”

8. “Scientifically, the burden of proof is on anybody who would say that it is a good idea for people with diabetes to have any significant amount of carbohydrate.”

— Richard David Feinman

Richard David Feinman Quote: “In some sense, the problem with convincing people of the benefits of a reduced carbohydrate strategy is that it appears to be good for everything, good for what ails you. You can sound like a hard-sell pitchman.”

9. “In some sense, the problem with convincing people of the benefits of a reduced carbohydrate strategy is that it appears to be good for everything, good for what ails you. You can sound like a hard-sell pitchman.”

— Richard David Feinman

Richard David Feinman Quote: “The resistance of the medical profession to dietary carbohydrate restriction in the treatment of metabolic syndrome and, more important, to its most obvious risk, diabetes, I find incomprehensible.”

10. “The resistance of the medical profession to dietary carbohydrate restriction in the treatment of metabolic syndrome and, more important, to its most obvious risk, diabetes, I find incomprehensible.”

— Richard David Feinman

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