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Top 50 Rick Hanson Quotes (2026 Update)
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Rick Hanson Quote: “Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.”

51. “Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.”

— Rick Hanson

Rick Hanson Quote: “Most fears are exaggerated. As you go through life, your brain acquires expectations based on your experiences, particularly negative ones.”

52. “Most fears are exaggerated. As you go through life, your brain acquires expectations based on your experiences, particularly negative ones.”

— Rick Hanson

Rick Hanson Quote: “Simply having useful, enjoyable experiences is not enough.”

53. “Simply having useful, enjoyable experiences is not enough.”

— Rick Hanson

Rick Hanson Quote: “People will do more to avoid a loss than to acquire a comparable gain.”

54. “People will do more to avoid a loss than to acquire a comparable gain.”

— Rick Hanson

Rick Hanson Quote: “Third, you can increase the positive – whatever is enjoyable or beneficial – by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.”

55. “Third, you can increase the positive – whatever is enjoyable or beneficial – by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.”

— Rick Hanson

Rick Hanson Quote: “Even minor experiences can build up like a pile of unlit matches.”

56. “Even minor experiences can build up like a pile of unlit matches.”

— Rick Hanson

Rick Hanson Quote: “In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.”

57. “In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.”

— Rick Hanson

Rick Hanson Quote: “It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly – to preserve goodwill in the face of ill will.”

58. “It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly – to preserve goodwill in the face of ill will.”

— Rick Hanson

Rick Hanson Quote: “Well-being comes from meeting our needs, not denying them. When we experience that our needs are sufficiently met, the body and mind enter the “green zone” Responsive mode, and there is a sense of peace, contentment, and love. When needs feel unmet, we’re disturbed into the fight-flight-freeze “red zone” Reactive mode, and there is a sense of fear, frustration, and hurt.”

59. “Well-being comes from meeting our needs, not denying them. When we experience that our needs are sufficiently met, the body and mind enter the “green zone” Responsive mode, and there is a sense of peace, contentment, and love. When needs feel unmet, we’re disturbed into the fight-flight-freeze “red zone” Reactive mode, and there is a sense of fear, frustration, and hurt.”

— Rick Hanson

Motivational Quotes

Motivational Quotes

Inspirational Entrepreneurship Quotes

Inspirational Entrepreneurship Quotes

Positive Quotes

Positive Quotes

Albert Einstein Quotes

Albert Einstein Quotes

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Motivational Quotes

Motivational Quotes

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Inspirational Entrepreneurship Quotes

Inspirational Entrepreneurship Quotes

ENTREPRENEURSHIP BUSINESS INSPIRATIONAL

Positive Quotes

Positive Quotes

Albert Einstein Quotes

Albert Einstein Quotes

ENTREPRENEURSHIP BUSINESS INSPIRATIONAL

Steve Jobs Quotes

Steve Jobs Quotes

ENTREPRENEURSHIP BUSINESS APPLE

Inspirational Quotes

Inspirational Quotes

COURAGE MOTIVATIONAL STRENGTH

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Swami Vivekananda Quotes

Swami Vivekananda Quotes

LIFE SPIRITUALITY

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