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Top 50 Rick Hanson Quotes (2024 Update)
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Rick Hanson Quote: “It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.”
Rick Hanson Quote: “In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.”
Rick Hanson Quote: “Third, you can increase the positive – whatever is enjoyable or beneficial – by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.”
Rick Hanson Quote: “People will do more to avoid a loss than to acquire a comparable gain.”
Rick Hanson Quote: “We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second – critically important – we must convert that passing experience into a lasting change in the nervous system.”
Rick Hanson Quote: “Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life.”
Rick Hanson Quote: “Even minor experiences can build up like a pile of unlit matches.”
Rick Hanson Quote: “It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly – to preserve goodwill in the face of ill will.”
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