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Top 50 Rick Hanson Quotes (2025 Update)
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Rick Hanson Quote: “People will do more to avoid a loss than to acquire a comparable gain.”

51. “People will do more to avoid a loss than to acquire a comparable gain.”

— Rick Hanson

Rick Hanson Quote: “We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second – critically important – we must convert that passing experience into a lasting change in the nervous system.”

52. “We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second – critically important – we must convert that passing experience into a lasting change in the nervous system.”

— Rick Hanson

Rick Hanson Quote: “Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life.”

53. “Try to see the big picture. Whatever has happened is probably a short chapter in the long book of your life.”

— Rick Hanson

Rick Hanson Quote: “Even minor experiences can build up like a pile of unlit matches.”

54. “Even minor experiences can build up like a pile of unlit matches.”

— Rick Hanson

Rick Hanson Quote: “It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.”

55. “It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.”

— Rick Hanson

Rick Hanson Quote: “In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.”

56. “In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.”

— Rick Hanson

Rick Hanson Quote: “Third, you can increase the positive – whatever is enjoyable or beneficial – by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.”

57. “Third, you can increase the positive – whatever is enjoyable or beneficial – by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.”

— Rick Hanson

Rick Hanson Quote: “It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly – to preserve goodwill in the face of ill will.”

58. “It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly – to preserve goodwill in the face of ill will.”

— Rick Hanson

Motivational Quotes

Motivational Quotes

Inspirational Entrepreneurship Quotes

Inspirational Entrepreneurship Quotes

Positive Quotes

Positive Quotes

Albert Einstein Quotes

Albert Einstein Quotes

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Motivational Quotes

Motivational Quotes

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Inspirational Entrepreneurship Quotes

Inspirational Entrepreneurship Quotes

ENTREPRENEURSHIP BUSINESS INSPIRATIONAL

Positive Quotes

Positive Quotes

Albert Einstein Quotes

Albert Einstein Quotes

ENTREPRENEURSHIP BUSINESS INSPIRATIONAL

Steve Jobs Quotes

Steve Jobs Quotes

ENTREPRENEURSHIP BUSINESS APPLE

Inspirational Quotes

Inspirational Quotes

COURAGE MOTIVATIONAL STRENGTH

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Swami Vivekananda Quotes

Swami Vivekananda Quotes

LIFE SPIRITUALITY

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