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Top 15 Ronald D. Siegel Quotes (2024 Update)

Ronald D. Siegel Quote: “The working definition of mindfulness that my colleagues and I find most helpful is awareness of present experience with acceptance.”

1. “The working definition of mindfulness that my colleagues and I find most helpful is awareness of present experience with acceptance.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Mindfulness can help us all be less concerned with what happens to this me. Worries about my health, wealth, beauty, and self-esteem fall into perspective. Having a cold, the car breaking down, a bad hair day, and being afraid I just sounded like an idiot all become easier to bear. Becoming less preoccupied with me is a great relief – especially given what we know will inevitably happen to each of us.”

2. “Mindfulness can help us all be less concerned with what happens to this me. Worries about my health, wealth, beauty, and self-esteem fall into perspective. Having a cold, the car breaking down, a bad hair day, and being afraid I just sounded like an idiot all become easier to bear. Becoming less preoccupied with me is a great relief – especially given what we know will inevitably happen to each of us.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Mindfulness is like having the freedom to point our camera at all sorts of interesting objects once we know how to focus it.”

3. “Mindfulness is like having the freedom to point our camera at all sorts of interesting objects once we know how to focus it.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Mindfulness can help us embrace, rather than resist, the inevitable ups and downs of life and equip us to handle our human predicament.”

4. “Mindfulness can help us embrace, rather than resist, the inevitable ups and downs of life and equip us to handle our human predicament.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “2. Medical science has often ignored the power of the mind to affect the body. The idea that the mind and body have great influence on each other first fell out of favor during the 1500s. Scientists of the time began to think of the body as a sort of machine.”

5. “2. Medical science has often ignored the power of the mind to affect the body. The idea that the mind and body have great influence on each other first fell out of favor during the 1500s. Scientists of the time began to think of the body as a sort of machine.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Mindfulness is singletasking.” It means being wholeheartedly present in our lives.”

6. “Mindfulness is singletasking.” It means being wholeheartedly present in our lives.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Even a casual observation of our minds reveals that we are compulsive thinkers.”

7. “Even a casual observation of our minds reveals that we are compulsive thinkers.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “I could use the practice to notice the trees as I walked to class, taste my food in the dining hall, and connect more intimately with my friends. I could watch thoughts and feelings come and go.”

8. “I could use the practice to notice the trees as I walked to class, taste my food in the dining hall, and connect more intimately with my friends. I could watch thoughts and feelings come and go.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Since everything changes, and we incessantly think about how to maximize pleasure and minimize pain, it’s no wonder we find life difficult.”

9. “Since everything changes, and we incessantly think about how to maximize pleasure and minimize pain, it’s no wonder we find life difficult.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Concentration, as a foundation for mindfulness, is a key step on the path to greater sanity.”

10. “Concentration, as a foundation for mindfulness, is a key step on the path to greater sanity.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Thinking and planning, wonderful and useful as they are, are at the heart of our daily emotional distress because, unlike other tools, we can’t seem to put these down when we don’t need them.”

11. “Thinking and planning, wonderful and useful as they are, are at the heart of our daily emotional distress because, unlike other tools, we can’t seem to put these down when we don’t need them.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Mindfulness also helps us loosen our painful preoccupation with “self.”

12. “Mindfulness also helps us loosen our painful preoccupation with “self.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Try to listen as a musician might – not labeling the sounds but hearing them as music.”

13. “Try to listen as a musician might – not labeling the sounds but hearing them as music.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “The traffic jam, rained-out picnic, misplaced keys, and lost sales are all easier to accept. We become more comfortable with the reality that sometimes we’ll get the date or the promotion and other times we won’t. By letting go of our struggle to control everything, we become less easily thrown by life’s daily ups and downs – and less likely to get caught in emotional problems like depression and anxiety or stress-related physical problems like chronic pain and insomnia.”

14. “The traffic jam, rained-out picnic, misplaced keys, and lost sales are all easier to accept. We become more comfortable with the reality that sometimes we’ll get the date or the promotion and other times we won’t. By letting go of our struggle to control everything, we become less easily thrown by life’s daily ups and downs – and less likely to get caught in emotional problems like depression and anxiety or stress-related physical problems like chronic pain and insomnia.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Conventional treatments miss the real cause of most back trouble – they simply don’t address the stress and muscle pain problem. Most treatments also emphasize “taking it easy,” “trying not to hurt yourself,” or waiting for the pain to go away before resuming activity. Yet all the research and our experience with patients show that a quick return to unrestricted physical movement is the fastest and surest way to recovery.”

15. “Conventional treatments miss the real cause of most back trouble – they simply don’t address the stress and muscle pain problem. Most treatments also emphasize “taking it easy,” “trying not to hurt yourself,” or waiting for the pain to go away before resuming activity. Yet all the research and our experience with patients show that a quick return to unrestricted physical movement is the fastest and surest way to recovery.”

— Ronald D. Siegel

Ronald D. Siegel Quote: “Luckily, we humans evolved not only mental habits that lead us into emotional difficulty but also faculties through which we can free ourselves from them. The same skills we have used for millennia to understand and thrive in our environment can help us understand how our minds create unnecessary suffering and how to free ourselves from it.”

16. “Luckily, we humans evolved not only mental habits that lead us into emotional difficulty but also faculties through which we can free ourselves from them. The same skills we have used for millennia to understand and thrive in our environment can help us understand how our minds create unnecessary suffering and how to free ourselves from it.”

— Ronald D. Siegel

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