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Top 30 Sara Barnard Quotes (2025 Update)

Sara Barnard Quote: “Speak your truth, even if your voice shakes.”

1. “Speak your truth, even if your voice shakes.”

— Sara Barnard

Sara Barnard Quote: “But people we love come and go, Caddy. That doesn’t mean we loved them any less at the time.”

2. “But people we love come and go, Caddy. That doesn’t mean we loved them any less at the time.”

— Sara Barnard

Sara Barnard Quote: “I was sixteen, and I honestly believed I was due a love story.”

3. “I was sixteen, and I honestly believed I was due a love story.”

— Sara Barnard

Sara Barnard Quote: “Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.”

4. “Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.”

— Sara Barnard

Sara Barnard Quote: “We all deserve the opportunity to expand ourselves, to spread out wings and see how it feels to fly.”

5. “We all deserve the opportunity to expand ourselves, to spread out wings and see how it feels to fly.”

— Sara Barnard

Sara Barnard Quote: “I decide this is just A Bad Day. We all get them, because grief doesn’t care how many years it’s been.”

6. “I decide this is just A Bad Day. We all get them, because grief doesn’t care how many years it’s been.”

— Sara Barnard

Sara Barnard Quote: “Even when you see it coming, there’s no avoiding the inevitable.”

7. “Even when you see it coming, there’s no avoiding the inevitable.”

— Sara Barnard

Sara Barnard Quote: “Someone like you is brilliant and amazing,′ I said. ‘Why can’t you see that in yourself?’ The unfairness of it was starting to sink in. If she could only see herself like I did, there wouldn’t be a problem. But she didn’t, and she never would, and that was so many levels of wrong and unfair I almost couldn’t comprehend it.”

8. “Someone like you is brilliant and amazing,′ I said. ‘Why can’t you see that in yourself?’ The unfairness of it was starting to sink in. If she could only see herself like I did, there wouldn’t be a problem. But she didn’t, and she never would, and that was so many levels of wrong and unfair I almost couldn’t comprehend it.”

— Sara Barnard

Sara Barnard Quote: “Sometimes it just takes that one person to see beyond what everyone tells them they’re meant to see.”

9. “Sometimes it just takes that one person to see beyond what everyone tells them they’re meant to see.”

— Sara Barnard

Sara Barnard Quote: “And then it happens. The panic. It’s slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood.”

10. “And then it happens. The panic. It’s slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood.”

— Sara Barnard

Sara Barnard Quote: “Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.”

11. “Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.”

— Sara Barnard

Sara Barnard Quote: “See how small it is, Eden?′ he said. ‘You remember that, if life ever feels too much. It’s all so very small.”

12. “See how small it is, Eden?′ he said. ‘You remember that, if life ever feels too much. It’s all so very small.”

— Sara Barnard

Sara Barnard Quote: “People talk about friendship like it’s only about shared loves, but it’s not. It’s also about finding the same things annoying and getting excited about the same silly, irrelevant things. It’s the person you can share a joke with, sure. But it’s also the person you can subtly roll your eyes at when someone else is talking too loudly. The person who makes the fun things better and the boring things more bearable. That’s Bonnie for me.”

13. “People talk about friendship like it’s only about shared loves, but it’s not. It’s also about finding the same things annoying and getting excited about the same silly, irrelevant things. It’s the person you can share a joke with, sure. But it’s also the person you can subtly roll your eyes at when someone else is talking too loudly. The person who makes the fun things better and the boring things more bearable. That’s Bonnie for me.”

— Sara Barnard

Sara Barnard Quote: “Doesn’t she know? Doesn’t she get it? That in anxious heads like mine all it takes is a few words to bring a careful foundation tumbling down?”

14. “Doesn’t she know? Doesn’t she get it? That in anxious heads like mine all it takes is a few words to bring a careful foundation tumbling down?”

— Sara Barnard

Sara Barnard Quote: “There are some people you will do anything for if they really need you.”

15. “There are some people you will do anything for if they really need you.”

— Sara Barnard

Sara Barnard Quote: “Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they’re all the same thing, but that’s just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are.”

16. “Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they’re all the same thing, but that’s just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are.”

— Sara Barnard

Sara Barnard Quote: “Everyone says apologizing works, but it never really does. Not quickly enough anyway.”

17. “Everyone says apologizing works, but it never really does. Not quickly enough anyway.”

— Sara Barnard

Sara Barnard Quote: “With lightning, you’re never really sure if that’s what it was; it’s just a flash. Thunder, you know. You feel it.”

18. “With lightning, you’re never really sure if that’s what it was; it’s just a flash. Thunder, you know. You feel it.”

— Sara Barnard

Sara Barnard Quote: “Because no one should be alone and sad on their birthday, even if they thought they wanted to be.”

19. “Because no one should be alone and sad on their birthday, even if they thought they wanted to be.”

— Sara Barnard

Sara Barnard Quote: “There is no enough.’ Tarin flicked her indicator on, the clicking noise filling the car as she merged on to the motorway. ‘You seem to be forgetting that she’s in a clinical facility getting professional help. Which is great, obviously. Let them worry about how to deal with depression. You’re going to visit your friend, remember? Yes, she’s a patient, but she’s not your patient. So for God’s sake, don’t treat her like one.”

20. “There is no enough.’ Tarin flicked her indicator on, the clicking noise filling the car as she merged on to the motorway. ‘You seem to be forgetting that she’s in a clinical facility getting professional help. Which is great, obviously. Let them worry about how to deal with depression. You’re going to visit your friend, remember? Yes, she’s a patient, but she’s not your patient. So for God’s sake, don’t treat her like one.”

— Sara Barnard

Sara Barnard Quote: “Meekness is my camouflage; silence is my force field.”

21. “Meekness is my camouflage; silence is my force field.”

— Sara Barnard

Sara Barnard Quote: “I can understand people just fine,” I grumble, flicking my fingernails against the skin of my thumb. “But can they understand you?” Jane asks gently. “Remember life is about dialogues, not monologues.”

22. “I can understand people just fine,” I grumble, flicking my fingernails against the skin of my thumb. “But can they understand you?” Jane asks gently. “Remember life is about dialogues, not monologues.”

— Sara Barnard

Sara Barnard Quote: “Maybe disappointment does lie in the gulf between what you would do for someone and what they will do for you, but she knows then, in that moment, as she’s looking out of the rain-speckled window at the black, black sky, that she needs to stop focusing on what she’s willing to do for other people and start focusing on what she’s willing to do for herself.”

23. “Maybe disappointment does lie in the gulf between what you would do for someone and what they will do for you, but she knows then, in that moment, as she’s looking out of the rain-speckled window at the black, black sky, that she needs to stop focusing on what she’s willing to do for other people and start focusing on what she’s willing to do for herself.”

— Sara Barnard

Sara Barnard Quote: “There’s no such thing as getting your hopes up if you’re anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.”

24. “There’s no such thing as getting your hopes up if you’re anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.”

— Sara Barnard

Sara Barnard Quote: “Chronic anxiety is a form of illness. It’s not something you bring on yourself by how you feel on any given day. It isn’t about happiness and sadness. Anxiety doesn’t care if you’re happy or not, just like cancer doesn’t care if you’re happy.”

25. “Chronic anxiety is a form of illness. It’s not something you bring on yourself by how you feel on any given day. It isn’t about happiness and sadness. Anxiety doesn’t care if you’re happy or not, just like cancer doesn’t care if you’re happy.”

— Sara Barnard

Sara Barnard Quote: “What if I speak at the same time as someone else? What if no one hears me and I have to repeat myself? What if I say something stupid and they all look at me weirdly? Why would anyone care what I have to say anyway?”

26. “What if I speak at the same time as someone else? What if no one hears me and I have to repeat myself? What if I say something stupid and they all look at me weirdly? Why would anyone care what I have to say anyway?”

— Sara Barnard

Sara Barnard Quote: “She was crazy, and she was unpredictable, but she was also generous and open-hearted and like no friend I’d ever had before.”

27. “She was crazy, and she was unpredictable, but she was also generous and open-hearted and like no friend I’d ever had before.”

— Sara Barnard

Sara Barnard Quote: “When I’d heard ‘abuse’, I’d thought of violence as being something simple... I hadn’t even considered the framework that allowed it to happen in the first place. The blind eyes turned, the excuses made, the insidious lies whispered into the ear of a child so desperate for love they mistook a gentle tone for truth.”

28. “When I’d heard ‘abuse’, I’d thought of violence as being something simple... I hadn’t even considered the framework that allowed it to happen in the first place. The blind eyes turned, the excuses made, the insidious lies whispered into the ear of a child so desperate for love they mistook a gentle tone for truth.”

— Sara Barnard

Sara Barnard Quote: “Shall we talk through what’s worrying you?” he asks, patient as a saint. “People.” “The Gold family, or the staff at the restaurant?” “Both.” “Because you’ll need to talk to them?” I nod. “The Gold family invited you,” Dad says. “They’ve spent an evening with you before, and they enjoyed your company. They’ve invited you to share an evening with them again. Because they know they will enjoy your company again. And why wouldn’t they? You are a sweet, kind, interesting girl.”

29. “Shall we talk through what’s worrying you?” he asks, patient as a saint. “People.” “The Gold family, or the staff at the restaurant?” “Both.” “Because you’ll need to talk to them?” I nod. “The Gold family invited you,” Dad says. “They’ve spent an evening with you before, and they enjoyed your company. They’ve invited you to share an evening with them again. Because they know they will enjoy your company again. And why wouldn’t they? You are a sweet, kind, interesting girl.”

— Sara Barnard

Sara Barnard Quote: “I wondered, for the first time, what it must have been like to leave them all behind and start over. To trust the strangers you met with the weight of the second chance you’s been given.”

30. “I wondered, for the first time, what it must have been like to leave them all behind and start over. To trust the strangers you met with the weight of the second chance you’s been given.”

— Sara Barnard

Sara Barnard Quote: “Here’s the thing about anxiety: it’s not rational. It’s not rational, but it’s still real, and it’s still scary, and that’s OK.”

31. “Here’s the thing about anxiety: it’s not rational. It’s not rational, but it’s still real, and it’s still scary, and that’s OK.”

— Sara Barnard

Sara Barnard Quote: “I’m just saying that sadness isn’t beautiful. And if it looks that way, it’s a lie.”

32. “I’m just saying that sadness isn’t beautiful. And if it looks that way, it’s a lie.”

— Sara Barnard

Sara Barnard Quote: “Tem is always the one who takes the lead, who makes the friends. The needed one. I am the one who needs, the one who misses.”

33. “Tem is always the one who takes the lead, who makes the friends. The needed one. I am the one who needs, the one who misses.”

— Sara Barnard

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