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Top 9 Sara Gottfried Quotes (2025 Update)

Sara Gottfried Quote: “Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi.”

1. “Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi.”

— Sara Gottfried

Sara Gottfried Quote: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

2. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

— Sara Gottfried

Sara Gottfried Quote: “By working with the innate intelligence of your body, you’ll learn to notice, listen to, and once again trust your own experience when it comes to the foods that trigger your immune system into alarm mode and cause problems with weight gain.”

3. “By working with the innate intelligence of your body, you’ll learn to notice, listen to, and once again trust your own experience when it comes to the foods that trigger your immune system into alarm mode and cause problems with weight gain.”

— Sara Gottfried

Sara Gottfried Quote: “Define Your Why Next, you need to articulate your why.”

4. “Define Your Why Next, you need to articulate your why.”

— Sara Gottfried

Sara Gottfried Quote: “Hormones dictate what your body does with food.”

5. “Hormones dictate what your body does with food.”

— Sara Gottfried

Sara Gottfried Quote: “What we’ve been taught about dieting is wrong – even what I was taught in medical school more than twenty-five years ago. Harsh deprivation, beating myself up over the waning willpower, daily fights with food and whether to be “good” or “bad” in my nutritional choices – these dieting skirmishes actually left me more stressed; worsened my hormonal imbalances, body shame, and food addiction; and kept me out of a genuine conversation with my body and what it actually needs.”

6. “What we’ve been taught about dieting is wrong – even what I was taught in medical school more than twenty-five years ago. Harsh deprivation, beating myself up over the waning willpower, daily fights with food and whether to be “good” or “bad” in my nutritional choices – these dieting skirmishes actually left me more stressed; worsened my hormonal imbalances, body shame, and food addiction; and kept me out of a genuine conversation with my body and what it actually needs.”

— Sara Gottfried

Sara Gottfried Quote: “The truth? Diets don’t work for most women. Fatness is the result of major hormonal misfires in women, and forceful approaches to losing weight fail to address the hormonal root cause in strategy, tactics, and delivery.”

7. “The truth? Diets don’t work for most women. Fatness is the result of major hormonal misfires in women, and forceful approaches to losing weight fail to address the hormonal root cause in strategy, tactics, and delivery.”

— Sara Gottfried

Sara Gottfried Quote: “Why three days? Because that’s the minim amount of time to reset a metabolic hormone. When you disrupt these seven hormones in three-day bursts, it takes you a total of twenty-one days to recreate a collaborative team of your metabolic hormones.”

8. “Why three days? Because that’s the minim amount of time to reset a metabolic hormone. When you disrupt these seven hormones in three-day bursts, it takes you a total of twenty-one days to recreate a collaborative team of your metabolic hormones.”

— Sara Gottfried

Sara Gottfried Quote: “The “calories in, calories out” mind-set is the old-school approach of a one-sided conversation with the body: You need to eat this, not that. Submit to my will. The problem is that coercion doesn’t work for women, who don’t like to be forced, deprived, or disempowered. The outside-in approach tries to beat you into submission. It’s a boot camp for your body, when what a woman’s body really needs is three days at a spa. The female body responds far better to the coax than the shove.”

9. “The “calories in, calories out” mind-set is the old-school approach of a one-sided conversation with the body: You need to eat this, not that. Submit to my will. The problem is that coercion doesn’t work for women, who don’t like to be forced, deprived, or disempowered. The outside-in approach tries to beat you into submission. It’s a boot camp for your body, when what a woman’s body really needs is three days at a spa. The female body responds far better to the coax than the shove.”

— Sara Gottfried

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