Top 6 Sarah Hackley Quotes (2025 Update)

1. “Dissociation can enable us to withstand pain and loss under which we would otherwise break. It enables us to survive and pull through. But, a habit of continual dissociation – especially after the trauma has passed – leads to the shut-in feeling I was experiencing. While I imagined I was being strong in the face of pain, in reality, I was merely hiding.”

— Sarah Hackley

2. “Past traumas are like old scars on tissue that never quite healed properly – they occasionally must be cut open, re-examined, and sutured anew.”

— Sarah Hackley

3. “Sometimes falling apart is the bravest act of all.”

— Sarah Hackley

4. “Sometimes the boxes we’re put in fit. Other times, we find ourselves shoved into places too confining for our growing sense of self.”

— Sarah Hackley

5. “When we make decisions that honor our dreams and priorities, we also make choices about what we won’t prioritize. We must embrace these choices as well.”

— Sarah Hackley

6. “By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence.”

— Sarah Hackley

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