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Top 10 Scott Abel Quotes (2025 Update)

Scott Abel Quote: “Once again, when you fully understand the neural circuitry of the brain’s reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.”

1. “Once again, when you fully understand the neural circuitry of the brain’s reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.”

Scott Abel Quote: “Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with “heart healthy,” super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly.”

2. “Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with “heart healthy,” super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly.”

Scott Abel Quote: “When your life’s focus becomes taken over and swallowed by food and diet – what to eat, how to eat, what you can’t eat, what you ‘have to’ eat, what you weigh, the right vs. the wrong foods, the good vs. the bad foods, the healthy vs. the indulgent foods, the right diet vs. the wrong diet, what other people will think – then doesn’t this list make it obvious that food and diet become a black-hole of thought and emotion and of wasted spiritual focus and psychic energy? While.”

3. “When your life’s focus becomes taken over and swallowed by food and diet – what to eat, how to eat, what you can’t eat, what you ‘have to’ eat, what you weigh, the right vs. the wrong foods, the good vs. the bad foods, the healthy vs. the indulgent foods, the right diet vs. the wrong diet, what other people will think – then doesn’t this list make it obvious that food and diet become a black-hole of thought and emotion and of wasted spiritual focus and psychic energy? While.”

Scott Abel Quote: “The act of starving yourself only guarantees a ravenous appetite.”

4. “The act of starving yourself only guarantees a ravenous appetite.”

Scott Abel Quote: “You have an eating disorder if diet and food negatively impact your life and add stress where natural calm energy would usually be.”

5. “You have an eating disorder if diet and food negatively impact your life and add stress where natural calm energy would usually be.”

Scott Abel Quote: “Cheap food tends to be highly-refined and layered with sugar, like the Frosted Flakes described previously. Sugar in all its forms has a direct effect on the dopamine response as we determined.”

6. “Cheap food tends to be highly-refined and layered with sugar, like the Frosted Flakes described previously. Sugar in all its forms has a direct effect on the dopamine response as we determined.”

Scott Abel Quote: “Gordon Shepherd MD and PhD at Yale School of Medicine, said this: “The industry is geared to over-stimulating the senses of the consumer so that they eat more. The goal is to activate the parts of the brain that are susceptible to being conditioned to finding a product desirable and then wanting more of it.”

7. “Gordon Shepherd MD and PhD at Yale School of Medicine, said this: “The industry is geared to over-stimulating the senses of the consumer so that they eat more. The goal is to activate the parts of the brain that are susceptible to being conditioned to finding a product desirable and then wanting more of it.”

Scott Abel Quote: “You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that “a lighter you is a happier you” isn’t making you happier at all.”

8. “You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that “a lighter you is a happier you” isn’t making you happier at all.”

Scott Abel Quote: “Think about it. The industry generates billions of dollars of profit and revenue each year. They do so by selling answers. But if they had the answers, then these so-called answers would just be copied and pasted and handed out, and the industry itself would crumble.”

9. “Think about it. The industry generates billions of dollars of profit and revenue each year. They do so by selling answers. But if they had the answers, then these so-called answers would just be copied and pasted and handed out, and the industry itself would crumble.”

Scott Abel Quote: “The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories.”

10. “The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories.”

Scott Abel Quote: “The message of the diet-industry is that you can’t possibly be spiritually and personally fulfilled unless you are leaner and lighter.”

11. “The message of the diet-industry is that you can’t possibly be spiritually and personally fulfilled unless you are leaner and lighter.”

Scott Abel Quote: “The cycle of deprivation, indulgence, further deprivation and so on illustrates how all overly restrictive diets fail us.”

12. “The cycle of deprivation, indulgence, further deprivation and so on illustrates how all overly restrictive diets fail us.”

Scott Abel Quote: “No other animal on the planet needs to be told what, when, why or how to eat, how to eat, and neither did we, until recently.”

13. “No other animal on the planet needs to be told what, when, why or how to eat, how to eat, and neither did we, until recently.”

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