Top 4 Shane O'Mara Quotes (2025 Update)

1. “What works best in the cities is walkability,′ says Jeff Speck, the renowned urban planner. And the best walks in cities, according to Speck, must be useful, safe, comfortable and interesting.”

— Shane O'Mara

2. “The core lesson of this book is this: walking enhances every aspect of our social, psychological and neural functioning. It is the simple, life-enhancing, health-building prescription we all need, one that we should take in regular doses, large and small, at a good pace, day in, day out, in nature and in our towns and cities. We need to make walking a natural, habitual part of our everyday lives.”

— Shane O'Mara

3. “Flow is the subjective experience of concentration and deep enjoyment accompanying or arising from skilled performance.”

— Shane O'Mara

4. “Although walking arises from our deep, evolutionary past, it is our future too: for walking will do you all the good that you now know it does.”

— Shane O'Mara

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