Top 5 Shannon Kopp Quotes (2025 Update)

1. “Healing from an eating disorder is a personal journey – the medicine is whatever reminds you that you do in fact want to live, and that you are worthy and capable of love.”

— Shannon Kopp

2. “Sometimes we take leaps of faith, and sometimes we take tiny steps. Even the tiniest step can require a lot of courage. Like climbing out of denial and admitting my real need for help. Like trusting someone who said I wouldn’t die from eating a bowl of pasta, and taking another bite. Like reaching for a pen or a yoga mat when what I really wanted to do was reach for a cookie. Like searching for a smile in my heart when my mind was busy screaming about how sad and serious I should be.”

— Shannon Kopp

3. “Giving saves lives. Especially the giver’s.”

— Shannon Kopp

4. “Then I thought about the little effort I’d made that day, to get to this beach and eat breakfast. It was great effort, actually. And for some of us, that is what recovery from addiction takes. Little, great, conscious efforts.”

— Shannon Kopp

5. “Joy sat in my throat like an egg resting on a spoon, quiet and fragile, but real.”

— Shannon Kopp

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