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Top 10 Sheryl Paul Quotes (2025 Update)

Sheryl Paul Quote: “For it’s when you stop seeing your sensitivity as a burden and instead recognize it as the gift it is that you will begin to heal the hurt places inside you and bring your full presence into the world.”

1. “For it’s when you stop seeing your sensitivity as a burden and instead recognize it as the gift it is that you will begin to heal the hurt places inside you and bring your full presence into the world.”

— Sheryl Paul

Sheryl Paul Quote: “For anxiety is both the wound and the messenger, and at the core of the message is an invitation to wake up. In order to decipher the specifics of its messages, we have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind, and our soul’s desire to grow toward wholeness.”

2. “For anxiety is both the wound and the messenger, and at the core of the message is an invitation to wake up. In order to decipher the specifics of its messages, we have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind, and our soul’s desire to grow toward wholeness.”

— Sheryl Paul

Sheryl Paul Quote: “Resistance, which is a cousin of fear, manifests as feeling too lazy, scared, or tired to engage in the practices or actions that you know will serve your higher self.”

3. “Resistance, which is a cousin of fear, manifests as feeling too lazy, scared, or tired to engage in the practices or actions that you know will serve your higher self.”

— Sheryl Paul

Sheryl Paul Quote: “We’re so deeply conditioned to believe that there’s a right or wrong choice that when it comes time to make even minor decisions in life, we’re scared of messing up.”

4. “We’re so deeply conditioned to believe that there’s a right or wrong choice that when it comes time to make even minor decisions in life, we’re scared of messing up.”

— Sheryl Paul

Sheryl Paul Quote: “If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neuroses.”

5. “If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neuroses.”

— Sheryl Paul

Sheryl Paul Quote: “Ego. The ego, which simply means “I” in Latin, is the part of ourselves that is conscious and of which we are aware. As Robert Johnson writes in Inner Work, When we say “I” we are referring to only that small sector of ourselves of which we are aware. We assume that “I” contains only this personality, these traits, these values and viewpoints that are up on the surface within the ego’s range of vision, accessible to consciousness. This is my limited, highly inaccurate version of who “I” am.”

6. “Ego. The ego, which simply means “I” in Latin, is the part of ourselves that is conscious and of which we are aware. As Robert Johnson writes in Inner Work, When we say “I” we are referring to only that small sector of ourselves of which we are aware. We assume that “I” contains only this personality, these traits, these values and viewpoints that are up on the surface within the ego’s range of vision, accessible to consciousness. This is my limited, highly inaccurate version of who “I” am.”

— Sheryl Paul

Sheryl Paul Quote: “Many people are so identified with their shame-and-pain stories that they’re scared to shift out of that identity; they would rather remain miserable than take the risk of stepping into a new story. Remember: resistance clings to the familiar at all costs, even if what’s familiar is making you miserable.”

7. “Many people are so identified with their shame-and-pain stories that they’re scared to shift out of that identity; they would rather remain miserable than take the risk of stepping into a new story. Remember: resistance clings to the familiar at all costs, even if what’s familiar is making you miserable.”

— Sheryl Paul

Sheryl Paul Quote: “Part of what trips us up is that we expect life and relationships to be easy. There is nothing easy about life, and relationships especially seem to stir up every hidden demon, every dusty complex, every latent unshed tear from our own life and our parents’ histories hidden away in the attics of their psyches. Relationships ask us to grow in ways that nothing else does or can.”

8. “Part of what trips us up is that we expect life and relationships to be easy. There is nothing easy about life, and relationships especially seem to stir up every hidden demon, every dusty complex, every latent unshed tear from our own life and our parents’ histories hidden away in the attics of their psyches. Relationships ask us to grow in ways that nothing else does or can.”

— Sheryl Paul

Sheryl Paul Quote: “The path to liberation lies in cultivating a more loving and realistic relationship with life, one that recognizes that there is no finish line, that we are all unformed.”

9. “The path to liberation lies in cultivating a more loving and realistic relationship with life, one that recognizes that there is no finish line, that we are all unformed.”

— Sheryl Paul

Sheryl Paul Quote: “Every moment you can meet your difficult feelings with kindness is a moment of peace.”

10. “Every moment you can meet your difficult feelings with kindness is a moment of peace.”

— Sheryl Paul

Sheryl Paul Quote: “Deep belly breathing is one of the most commonly recommended on-the-spot practices to calm your nervous system and, thus, anxiety. The reason for this is that when you breathe deeply, pushing your belly out all the way like a balloon, your vagus nerve is activated in such a way that it calms your amygdala, the emotional response center deep within your brain.”

11. “Deep belly breathing is one of the most commonly recommended on-the-spot practices to calm your nervous system and, thus, anxiety. The reason for this is that when you breathe deeply, pushing your belly out all the way like a balloon, your vagus nerve is activated in such a way that it calms your amygdala, the emotional response center deep within your brain.”

— Sheryl Paul

Sheryl Paul Quote: “One of the blessings of the internet is that the contents of the collective unconscious, formerly only accessible via dreams and myths, are now more widely accessible. You are far from alone with your anxiety, no matter how it manifests.”

12. “One of the blessings of the internet is that the contents of the collective unconscious, formerly only accessible via dreams and myths, are now more widely accessible. You are far from alone with your anxiety, no matter how it manifests.”

— Sheryl Paul

Sheryl Paul Quote: “But when we accept the fact that anxiety, depression, loneliness, powerlessness, grief, joy, and exhilaration are all part of the design, we step out into the rain and perhaps even dance a little.”

13. “But when we accept the fact that anxiety, depression, loneliness, powerlessness, grief, joy, and exhilaration are all part of the design, we step out into the rain and perhaps even dance a little.”

— Sheryl Paul

Sheryl Paul Quote: “If you observe a baby, you’ll quickly see that we are born knowing what we like and don’t like, when we’re hungry, tired, or need connection. We know ourselves quite well at birth, and it’s only as a result of well-meaning parents, teachers, doctors, other adults, and caregivers that our innate self-trust is damaged.”

14. “If you observe a baby, you’ll quickly see that we are born knowing what we like and don’t like, when we’re hungry, tired, or need connection. We know ourselves quite well at birth, and it’s only as a result of well-meaning parents, teachers, doctors, other adults, and caregivers that our innate self-trust is damaged.”

— Sheryl Paul

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