Top 70 Sonia Choquette Quotes (2025 Update)

1. “Small steps work – grandiose goals don’t.”

— Sonia Choquette

2. “Your sixth sense should be your first sense.”

— Sonia Choquette

3. “The open heart sees, feels and absorbs the beauty of the world.”

— Sonia Choquette

4. “Genuine relationships depend first on a healthy relationship with ourselves.”

— Sonia Choquette

5. “Clear focus is the mind’s magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.”

— Sonia Choquette

6. “Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.”

— Sonia Choquette

7. “Intention is power. Intention is ownership. Intention is commitment. Intention is magic.”

— Sonia Choquette

8. “To live in alignment with your Spirit is to live your truth and build your life upon it.”

— Sonia Choquette

9. “If you want to reach out for something new, you must first let go of what’s in your hand.”

— Sonia Choquette

10. “You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.”

— Sonia Choquette

11. “Prayer is asking for guidance. Meditation is listening to it.”

— Sonia Choquette

12. “Divine Consciousness is constantly seeking ways to express itself through us.”

— Sonia Choquette

13. “Your words are the greatest power you have. The words you choose and their use establish the life you experience.”

— Sonia Choquette

14. “There are three things you need to live abundantly: awareness, imagination and gratitude.”

— Sonia Choquette

15. “Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.”

— Sonia Choquette

16. “Life is always full of drama and challenges, but you don’t have to overreact to any of it if you choose not to.”

— Sonia Choquette

17. “If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you’re tense, nervous, or anxious, your energy gets tangled up and blocked and can’t enter your heart center, where your Higher Self and your vibes communicate.”

— Sonia Choquette

18. “Tenacity is when you follow your heart – when the whole world is screaming to get back into your head.”

— Sonia Choquette

19. “Your heart pilots you to a far better life than you could have ever dreamed of. That’s how the heart works.”

— Sonia Choquette

20. “The Universe has a pulse and rhythm of its own, and it wants to carry you with it-so if you dance with Spirit, just remember to let it lead.”

— Sonia Choquette

21. “The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?”

— Sonia Choquette

22. “When our personal inner vision is sharp and balanced, it awakens our ability to look at life with a creative and positive point of view. It stimulates our thirst for knowledge and education in every possible way.”

— Sonia Choquette

23. “When the heart is open and balanced, we enter into a state of attraction to what we need, because the power of love is magnetic and harmonious.”

— Sonia Choquette

24. “Once you choose to love yourself and align with your Spirit, life aligns with you.”

— Sonia Choquette

25. “As with everything in nature, if your life isn’t supported by a grounded source of energy, it will wither and lose its vitality.”

— Sonia Choquette

26. “Love your life and live your spirit!”

— Sonia Choquette

27. “In order to trust your vibes, you have to first be able to sense them – and to do this, you must quiet your mind.”

— Sonia Choquette

28. “So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don’t realize is that in order to create the ideal climate we are waiting for, we must be authentic first.”

— Sonia Choquette

29. “Everyday, say a hundred things you love about yourself.”

— Sonia Choquette

30. “When we trust our vibes, we restore our balance and experience within – which, ultimately, leads to peace without.”

— Sonia Choquette

31. “One difference between spiritual and ego law is that spiritual law is very playful and creative, while ego law is fixed and routine.”

— Sonia Choquette

32. “We psychically influence each other at all times, and those of us who live in a higher way know this as fact and don’t question it.”

— Sonia Choquette

33. “When you breathe into fear it becomes adventure.”

— Sonia Choquette

34. “Amazing things happen when you get enough sleep, eat properly, and take it easy. Your nerve endings relax, and your spirit, or the six-sensory part of you, rejuvenates and begins to shine light on your path.”

— Sonia Choquette

35. “People are unaware of how delicate the spirit is and how it needs a safe and grounded home in the body.”

— Sonia Choquette

36. “Not trusting your sixth sense, will always -and I mean always- come back to haunt you. Have the courage to stand alone and trust your vibes.”

— Sonia Choquette

37. “Today, take a break from your ego and don’t take yourself too seriously. Enjoy your Spirit and laugh!”

— Sonia Choquette

38. “Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.”

— Sonia Choquette

39. “Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power away, if we do not acknowledge they exist.”

— Sonia Choquette

40. “Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. That means we must love our humanness and all of our failings; we must accept, learn from, and yes, even love our mistakes.”

— Sonia Choquette

41. “Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care, freedom to grow unencumbered and without limitation, and complete support from the Universe to become our greatest possible self.”

— Sonia Choquette

42. “A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life.”

— Sonia Choquette

43. “In fully accepting your creative power, you honor and respect your soul and remind others to do the same.”

— Sonia Choquette

44. “I began to understand that we have everything to do with what happens to us, and as spiritual beings we actually co-create with the Universe all the events we experience. Every one. Even the two people who were murdered.”

— Sonia Choquette

45. “The power of the word is real whether or not you are conscious of it.”

— Sonia Choquette

46. “Our minds are confused, but not our souls.”

— Sonia Choquette

47. “The way telepathy ordinarily works is that we mentally tune in to the same vibratory frequency we send out, and we especially tune in the frequencies that we focus on or care about. It’s a simple case of like attracting like: If we dwell on fear, focus on danger and injury, and feel like victims, we’re going to draw the same to us. If, on the other hand, we focus on positive, life-affirming, and loving experiences, these will be returned to our field of consciousness by others.”

— Sonia Choquette

48. “To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.”

— Sonia Choquette

49. “Your peace won’t begin after you heal, but when you agree to heal.”

— Sonia Choquette

50. “None of us are too sensitive to live our purpose.”

— Sonia Choquette