Top 40 Sophie Cousens Quotes (2025 Update)

1. “You have to believe in a little magic when it comes to matters of the heart.”

— Sophie Cousens

2. “Sometimes life feels like a hamster wheel. You get caught up in the practicalities of existence and all the joy gets pushed aside in favor of necessity.”

— Sophie Cousens

3. “The truth is boring. People want to buy a dream, not be reminded of reality.” “You’re wrong – I think all any of us want in this world is something real.”

— Sophie Cousens

4. “Sea glass?” “It’s all over these beaches. It’s old glass – rubbish, worn down, and tumbled smooth by the sea,” he says, looking at the piece in my hand. “My mother used to collect it. She’d say the sea was trying to give us back something beautiful from the ugly things we throw away.”

— Sophie Cousens

5. “Be a good companion to yourself and you will never be lonely” – that had to be the aspiration. She wanted to fuel her own fire. If you got your fuel from men, they could leave, and you’d be left alone in the cold.”

— Sophie Cousens

6. “Be a good companion to yourself and you will never be lonely.” It was one of Leila’s highest aspirations: self-sufficiency.”

— Sophie Cousens

7. “You are spectacular. You have woken me up, and I never want to be asleep again.”

— Sophie Cousens

8. “Where do you think the love goes, when no one’s left to tell the story?” Ted looks thoughtful for a moment, then he says, “Someone once told me that growing up feeling loved allows you to go on to love other people. Maybe love is simply a huge chain letter, passed down through the generations. The details of the stories begin not to matter.”

— Sophie Cousens

9. “When you are with someone for a long time, you grow into each other, like adjoining trees with tangled roots. It’s hard to extricate yourself and find the part that’s left – who you were before.”

— Sophie Cousens

10. “People like to fill in the gaps, to paint their own picture, but no one really knows the truth of someone else’s story.”

— Sophie Cousens

11. “The Roman poet Horace said: ‘Don’t hope or fear, but seize today, you must! And in tomorrow put complete mistrust.’ All any of us have is today.”

— Sophie Cousens

12. “Most of us will never be the best at anything we do. It isn’t a reason not to do it.”

— Sophie Cousens

13. “Some people bring out the parts of yourself you like the most,” he says. “I like the version of myself I am when I’m with you.”

— Sophie Cousens

14. “Tide and time wait for no man.’ So get on your surfboard and catch that wave, even if you’re shaking like a rattle all the way in, because I’m yet to be reliably informed if there’s decent surf in heaven.”

— Sophie Cousens

15. “I find places like this so packed with memories. Visiting them can be like opening a memory jar. You take off the lid and the smells and sounds of a place hit you, unlocking things folded away deep in your brain.”

— Sophie Cousens

16. “The human heart is like a flowerbed, Laura. Once the first blooms die, there’s room enough for something else to grow, but it will never be quite the same as that first flower, the initial thrill of seeing what your heart is capable of.”

— Sophie Cousens

17. “Don’t marry a man you wouldn’t want to be divorced from, that’s what my aunt always told me. If a man isn’t kind to strangers, or at least respectful to his enemies, know that one day you might be a stranger to him, you might be his enemy.”

— Sophie Cousens

18. “All of it faded eventually. In every relationship, that initial fluttering feeling would simmer down and then disappear... The ephemeral nature of it meant you had to think with your head.”

— Sophie Cousens

19. “Someone once told me that growing up feeling loved allows you to go on to love other people. Maybe love is simply a huge chain letter, passed down through the generations. The details of the stories begin not to matter.”

— Sophie Cousens

20. “I will sign off hoping that you, dear reader, have a spirit level for your soul – be it a person, a place, or simply a cup of tea and a good book.”

— Sophie Cousens

21. “As women, we spend so much of our lives feeling obliged. Obliged to show up when we say we will, obliged to turn up with a smile, obliged to tell everyone, “I am fine.” But obligated is just another word for oppressed. The only person you are obligated to is yourself.”

— Sophie Cousens

22. “Maybe it was easier to be happy for other people when I felt my own soulmate might be just around the corner, but I keep turning corners, and no one is ever there.”

— Sophie Cousens

23. “In this cynical world, isn’t there something wonderful about the pure, unbridled optimism of marriage? To stand up and say, ‘Screw the odds, I’m pinning my colors to the mast, bright and bold,’ because if you’re going to commit to anything in this life, shouldn’t it be love?”

— Sophie Cousens

24. “She wanted to fuel her own fire. If you got your fire from men, they could leave, and you’d be left alone in the cold.”

— Sophie Cousens

25. “An orange carpet of leaves covered the footpaths and a crisp, low light shone through the tangle of tree boughs above her head. She picked up a perfect red leaf from the ground, examining the intricate pattern of vessels mapping its thin surface. So beautiful, yet only created to last such a short time before its role on this planet was over, and it would decay into mulch.”

— Sophie Cousens

26. “Minnie, you were like this light coming into my life – you dazzle me. But your light also made me see all these shadows in my own life, shadows I finally realized I had to deal with.”

— Sophie Cousens

27. “Life is change – if nothing’s changing, you aren’t living.”

— Sophie Cousens

28. “She saved the day, for someone else – as she always does. And I hope you’ll take this the right way,” Leila looked pensive for a moment, gazing slightly off focus into her champagne glass, “if I steal a Cooper family adage to say – all this, these wonderful people here today, this would never have happened to a Quinn Cooper. Some things are all Minnie, and I wouldn’t have you any other way.”

— Sophie Cousens

29. “He gets to have these lovely soul-searching chats with you – no commitment or expectation; then he gets to shag Little Miss Tinder when he likes – no commitment or expectation.”

— Sophie Cousens

30. “So, if I can’t look back, and I can’t look forward, I’m forced to live here, right now. Today I can sit around a campfire and talk to my friends. Today I can watch the sunset, even if the outline is getting hazy. Today I have made a new friend and I’m enjoying her company and her vibrant conversation.” He makes a single, slow nod in my direction. “The Roman poet Horace said: ‘Don’t hope or fear, but seize today, you must! And in tomorrow put complete mistrust.’ All any of us have is today.”

— Sophie Cousens

31. “She hardly recognized herself and yet, somehow, this person felt like the truest reflection of who she really was.”

— Sophie Cousens

32. “I quote: Do tigers worry about the volume of their roar? Do they play the pussycat so as not to offend? They do not. The patriarchy forces us to turn down the volume, but we must roar, and roar loudly, if we want to be heard. It’s the kind of language that makes me roll my eyes, but then I imagine turning to Money Belt Man and roaring at him to stop touching my leg, rather than cowering politely behind my headphones and a book. The thought brings a smile to my face.”

— Sophie Cousens

33. “Quinn shrugged. “Better to be hated for what you are than loved for what you’re not.”

— Sophie Cousens

34. “Where do you think the love goes, when no one’s left to tell the story?”

— Sophie Cousens

35. “Don’t cry about something you wouldn’t cry about in five years’ time, and swim – swim when you can.′ Those were her two pieces of live advice.”

— Sophie Cousens

36. “You need to learn how to be a “me” before you can be a “we.”

— Sophie Cousens

37. “He who fears to suffer, suffers from fear.”

— Sophie Cousens

38. “But the biggest adventure of all has simply been being your friend.”

— Sophie Cousens

39. “Because sometimes I feel conflicted; like I want to stand up to the patriarchy and everything, but I’d also quite like to be in love and have a boyfriend.”

— Sophie Cousens

40. “Maybe the only real legacy any of us can hope to leave is to be a link in the chain that keeps love flowing through the generations.”

— Sophie Cousens

41. “There is an old proverb: He who fears to suffer, suffers from fear.”

— Sophie Cousens

42. “It’s about having the right to choose – you can choose to put on a pinny and be a fifties housewife if you want, you can choose to travel to Peru and join a commune or enlist in the space program and be the first woman on Mars. You can live how you like; but the point is we should have the chance to choose, not get railroaded into a role society dictates for us.”

— Sophie Cousens

43. “I fall in love with myself, and I want someone to share it with me. I want someone to share me with me.”

— Sophie Cousens