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Top 60 Stephen Levine Quotes (2025 Update)
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Stephen Levine Quote: “We are so numb we don’t even know what a direct experience is. We have an experience, then we think about it and we think the thinking about it is the experience.”

51. “We are so numb we don’t even know what a direct experience is. We have an experience, then we think about it and we think the thinking about it is the experience.”

— Stephen Levine

Stephen Levine Quote: “Once we can see the major shifts from liking to disliking, from opened to close, we will be able to acknowledge them before they gain momentum.”

52. “Once we can see the major shifts from liking to disliking, from opened to close, we will be able to acknowledge them before they gain momentum.”

— Stephen Levine

Stephen Levine Quote: “We’ve all been should upon enough.”

53. “We’ve all been should upon enough.”

— Stephen Levine

Stephen Levine Quote: “There is a delicate balance that we need to honor as we try to find meaning in any event or state of mind: Many people confuse finding meaning with finding a reason, putting our finger on something or someone for blame.”

54. “There is a delicate balance that we need to honor as we try to find meaning in any event or state of mind: Many people confuse finding meaning with finding a reason, putting our finger on something or someone for blame.”

— Stephen Levine

Stephen Levine Quote: “Practice daily forgiveness and gratitude meditations in relationship to both pleasant and unpleasant memories. Listen to your life song among the insights that hum through the mind.”

55. “Practice daily forgiveness and gratitude meditations in relationship to both pleasant and unpleasant memories. Listen to your life song among the insights that hum through the mind.”

— Stephen Levine

Stephen Levine Quote: “If you want the other person more than anything else in the world, you’re in major trouble and the relationship is a wobbly pivot. It’s different if the thing you want most in the world is truth, and your partner is the person you want most in the world.”

56. “If you want the other person more than anything else in the world, you’re in major trouble and the relationship is a wobbly pivot. It’s different if the thing you want most in the world is truth, and your partner is the person you want most in the world.”

— Stephen Levine

Stephen Levine Quote: “An interesting way to practice dying is by opening to illness. Each time you get a cold or the flu use it as an opportunity to soften around the unpleasant and investigate how resistance turns pain into suffering, the unpleasant into the unbearable. Notice how discomfort attracts grief. Watch the shadows gather in the aching body. Hear them mutter in complaint and self-pity.”

57. “An interesting way to practice dying is by opening to illness. Each time you get a cold or the flu use it as an opportunity to soften around the unpleasant and investigate how resistance turns pain into suffering, the unpleasant into the unbearable. Notice how discomfort attracts grief. Watch the shadows gather in the aching body. Hear them mutter in complaint and self-pity.”

— Stephen Levine

Stephen Levine Quote: “Meditation isn’t to disappear into the light. Meditation is to see all of what we are.”

58. “Meditation isn’t to disappear into the light. Meditation is to see all of what we are.”

— Stephen Levine

Stephen Levine Quote: “Naming of things as they are, without embellishment, make approachable those afflictive emotions and heavy states that obscure the heart. We know that we can’t let go of anything we don’t accept, the noting brings us into the presence of that which often distracts us from the present. It allows the healing in. And as we observe the appearance of things, we more easily acknowledge their subsequent disappearance, and some come to an appreciation of impermanence.”

59. “Naming of things as they are, without embellishment, make approachable those afflictive emotions and heavy states that obscure the heart. We know that we can’t let go of anything we don’t accept, the noting brings us into the presence of that which often distracts us from the present. It allows the healing in. And as we observe the appearance of things, we more easily acknowledge their subsequent disappearance, and some come to an appreciation of impermanence.”

— Stephen Levine

Stephen Levine Quote: “Because noting states of mind as they arise keep us present, it allows us to meet difficulties at their inception – before they become more real than we are.”

60. “Because noting states of mind as they arise keep us present, it allows us to meet difficulties at their inception – before they become more real than we are.”

— Stephen Levine

Stephen Levine Quote: “Approach illness as an experiment in staying present, in opening your heart in hell. Discuss how we fear our hidden pain even more than death, and how noting and mindfulness brings that pain to the surface where it can be healed.”

61. “Approach illness as an experiment in staying present, in opening your heart in hell. Discuss how we fear our hidden pain even more than death, and how noting and mindfulness brings that pain to the surface where it can be healed.”

— Stephen Levine

Stephen Levine Quote: “The body takes about seven years to replace all its cells. As we age original factory parts get harder to come by. We accept seconds and rebuilds. Some are even transplanted with recycled parts. We get less miles to the gallon, and eventually, after several towings, we must abandon the body by the side of the road. From there we must go the rest of the way alone with just our heart for guidance.”

62. “The body takes about seven years to replace all its cells. As we age original factory parts get harder to come by. We accept seconds and rebuilds. Some are even transplanted with recycled parts. We get less miles to the gallon, and eventually, after several towings, we must abandon the body by the side of the road. From there we must go the rest of the way alone with just our heart for guidance.”

— Stephen Levine

Stephen Levine Quote: “The mind is a useful tool but not a very good friend.”

63. “The mind is a useful tool but not a very good friend.”

— Stephen Levine

Stephen Levine Quote: “Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. But another word for meditation is simply awareness. Meditation is awareness.”

64. “Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. But another word for meditation is simply awareness. Meditation is awareness.”

— Stephen Levine

Stephen Levine Quote: “The mind divides the world into a million pieces. The heart makes it whole.”

65. “The mind divides the world into a million pieces. The heart makes it whole.”

— Stephen Levine

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