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Top 10 Steven R. Gundry Quotes (2025 Update)

Steven R. Gundry Quote: “Fructose, the main sugar in fruit, is actually a toxin that can directly injure cells and disrupt mitochondrial function.”

1. “Fructose, the main sugar in fruit, is actually a toxin that can directly injure cells and disrupt mitochondrial function.”

— Steven R. Gundry

Steven R. Gundry Quote: “During rush-hour traffic, emissions of siloxane, a microbiome-destroying ingredient in shampoos, lotions, and deodorants, are found in comparable levels to vehicle exhaust.17 Just one more reason to dread your daily commute.”

2. “During rush-hour traffic, emissions of siloxane, a microbiome-destroying ingredient in shampoos, lotions, and deodorants, are found in comparable levels to vehicle exhaust.17 Just one more reason to dread your daily commute.”

— Steven R. Gundry

Steven R. Gundry Quote: “I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the myth of “whole-grain goodness.” Distressingly, the renaissance of whole-grain products has reintroduced WGA and a host of other lectins back into our diet.”

3. “I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the myth of “whole-grain goodness.” Distressingly, the renaissance of whole-grain products has reintroduced WGA and a host of other lectins back into our diet.”

— Steven R. Gundry

Steven R. Gundry Quote: “Sure enough, a long-range study published in 2017 that looked at nearly 16,000 healthy people aged 40 and older found a significant association between cumulative PPI use and the risk of dementia.”

4. “Sure enough, a long-range study published in 2017 that looked at nearly 16,000 healthy people aged 40 and older found a significant association between cumulative PPI use and the risk of dementia.”

— Steven R. Gundry

Steven R. Gundry Quote: “In the early 1900s, researhers first posited the idea that longevity is inversely related to metabolic rate. They called it the “rate of living.” In other words, if you consistently burn energy at a high rate, you will quickly burn out.”

5. “In the early 1900s, researhers first posited the idea that longevity is inversely related to metabolic rate. They called it the “rate of living.” In other words, if you consistently burn energy at a high rate, you will quickly burn out.”

— Steven R. Gundry

Steven R. Gundry Quote: “The mummified remains of Queen Nefertiti suggest that she most likely had diabetes. The legendary queen was not the only one with problems related to her grain-heavy diet. In fact, oatmeal has been associated with dental problems even in modern times.”

6. “The mummified remains of Queen Nefertiti suggest that she most likely had diabetes. The legendary queen was not the only one with problems related to her grain-heavy diet. In fact, oatmeal has been associated with dental problems even in modern times.”

— Steven R. Gundry

Steven R. Gundry Quote: “Did you know that a plant knows when it is being eaten? Well, as recent research reveals, it does, but it doesn’t just sit there and accept its fate.”

7. “Did you know that a plant knows when it is being eaten? Well, as recent research reveals, it does, but it doesn’t just sit there and accept its fate.”

— Steven R. Gundry

Steven R. Gundry Quote: “In fact, most people who complain of lactose intolerance – and all the pain, discomfort, and embarrassing symptoms that come with it – are actually struggling with casein A1 intolerance.”

8. “In fact, most people who complain of lactose intolerance – and all the pain, discomfort, and embarrassing symptoms that come with it – are actually struggling with casein A1 intolerance.”

— Steven R. Gundry

Steven R. Gundry Quote: “This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!”

9. “This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!”

— Steven R. Gundry

Steven R. Gundry Quote: “Lest I be accused of being overly dramatic, here is some evidence of the devastating effects of antibiotics: studies show that every time you take a course of antibiotics, you increase the likelihood of developing Crohn’s disease, diabetes, obesity, or asthma later in life.19.”

10. “Lest I be accused of being overly dramatic, here is some evidence of the devastating effects of antibiotics: studies show that every time you take a course of antibiotics, you increase the likelihood of developing Crohn’s disease, diabetes, obesity, or asthma later in life.19.”

— Steven R. Gundry

Steven R. Gundry Quote: “The lectins in the nightshade family include solanine, a neurotoxin.”

11. “The lectins in the nightshade family include solanine, a neurotoxin.”

— Steven R. Gundry

Steven R. Gundry Quote: “Quite simply, plants don’t want to be eaten – and who can blame them? Like any living thing, their instinct is to propagate the next generation of their species.”

12. “Quite simply, plants don’t want to be eaten – and who can blame them? Like any living thing, their instinct is to propagate the next generation of their species.”

— Steven R. Gundry

Steven R. Gundry Quote: “Believe it or not, a Duke study showed that a single Splenda packet kills 50 percent of normal intestinal flora!”

13. “Believe it or not, a Duke study showed that a single Splenda packet kills 50 percent of normal intestinal flora!”

— Steven R. Gundry

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