Top 4 Tara Bennett-Goleman Quotes (2024 Update)

1. “As we’ve seen, the task of changing a schema is two-fold: we have to unlearn the self-defeating old habit and replace it with a new, healthier one. That change is very different from mere intellectual understanding – it involves the emotional brain. It takes much persistent practice, cultivation of the ability to bring awareness to what had been unconscious behavior, and sustained effort to try out the new way of thinking and acting despite its initial awkwardness and relapses into old habit.”

— Tara Bennett-Goleman

2. “It has taken years and years, starting early in childhood, for the emotional brain to acquire its repertoire of habit. Schemas like perfectionism and deprivation become ingrained through innumerable repeated episodes. It naturally takes time to undo these emotional habits and to master a healthier response.”

— Tara Bennett-Goleman

3. “Mindfulness gives us breathing space from this conditioning.”

— Tara Bennett-Goleman

4. “We start to regulate an upsetting emotion the moment we become aware of it.”

— Tara Bennett-Goleman

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