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Top 20 Thomas M. Sterner Quotes (2024 Update)

Thomas M. Sterner Quote: “The problem with patience and discipline is that developing each of them requires both of them.”

1. “The problem with patience and discipline is that developing each of them requires both of them.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions. When the proper mechanics of practice are understood, the task of learning something new becomes a stress-free experience of joy and calmness, a process which settles all areas in your life and promotes proper perspective on all of life’s difficulties.”

2. “Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions. When the proper mechanics of practice are understood, the task of learning something new becomes a stress-free experience of joy and calmness, a process which settles all areas in your life and promotes proper perspective on all of life’s difficulties.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.”

3. “When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Progress is a natural result of staying focused on the process of doing anything. When you stay on purpose, focused in the present moment, the goal comes toward you with frictionless ease.”

4. “Progress is a natural result of staying focused on the process of doing anything. When you stay on purpose, focused in the present moment, the goal comes toward you with frictionless ease.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Change equals growth.”

5. “Change equals growth.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “We think too many thoughts at once, most of them the same thoughts we had yesterday and the day before. We are impatient with life, and anxious.”

6. “We think too many thoughts at once, most of them the same thoughts we had yesterday and the day before. We are impatient with life, and anxious.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Progress is a natural result of staying focused on the process of doing anything.”

7. “Progress is a natural result of staying focused on the process of doing anything.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “The second step in creating patience is understanding and accepting that there is no such thing as reaching a point of perfection in anything.”

8. “The second step in creating patience is understanding and accepting that there is no such thing as reaching a point of perfection in anything.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “If you are not in control of your thoughts then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish. If you are not aware of the thoughts that you are thinking in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what you are not aware of. Awareness must come first.”

9. “If you are not in control of your thoughts then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish. If you are not aware of the thoughts that you are thinking in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what you are not aware of. Awareness must come first.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “When you notice yourself fretting over something, you have accomplished the do portion. Now observe the behavior that you want to change. In your observation of yourself worrying, you separate yourself from the act of worrying. Now realize that the emotions you are experiencing have no effect on the problem over which you’re fretting. Release yourself from the emotions as best as you can – that is the correction portion – and try to look at the problem as an Observer.”

10. “When you notice yourself fretting over something, you have accomplished the do portion. Now observe the behavior that you want to change. In your observation of yourself worrying, you separate yourself from the act of worrying. Now realize that the emotions you are experiencing have no effect on the problem over which you’re fretting. Release yourself from the emotions as best as you can – that is the correction portion – and try to look at the problem as an Observer.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.”

11. “So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Consider a sailor trying to reach the horizon. It is unreachable. If the sailor sees the horizon as the point he must reach to achieve happiness, he is destined to experience eternal frustration.”

12. “Consider a sailor trying to reach the horizon. It is unreachable. If the sailor sees the horizon as the point he must reach to achieve happiness, he is destined to experience eternal frustration.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “When we subtly shift toward both focusing on and finding joy in the process of achieving instead of having the goal, we have gained a new skill. And once mastered, it is magical and incredibly empowering.”

13. “When we subtly shift toward both focusing on and finding joy in the process of achieving instead of having the goal, we have gained a new skill. And once mastered, it is magical and incredibly empowering.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Why would I need someone to make sure I do my job correctly?” answered the Japanese worker. “That’s my job.”

14. “Why would I need someone to make sure I do my job correctly?” answered the Japanese worker. “That’s my job.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “The first step toward patience is to become aware of when your internal dialogue is running wild and dragging you with it.”

15. “The first step toward patience is to become aware of when your internal dialogue is running wild and dragging you with it.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “One study states that repeating a particular motion sixty times a day over twenty-one days will form a new habit that will become ingrained in your mind.”

16. “One study states that repeating a particular motion sixty times a day over twenty-one days will form a new habit that will become ingrained in your mind.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Habits and practice are very interrelated. What we practice will become a habit.”

17. “Habits and practice are very interrelated. What we practice will become a habit.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Getting the goal and achieving it are worlds apart.”

18. “Getting the goal and achieving it are worlds apart.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “So, as an adult, try to notice the carefree nature that comes naturally to a child, who lives for and in the present. Try to help children to not lose that nature as they grow up in a world that constantly tries to push it out of them. To.”

19. “So, as an adult, try to notice the carefree nature that comes naturally to a child, who lives for and in the present. Try to help children to not lose that nature as they grow up in a world that constantly tries to push it out of them. To.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Rushing had become so much of a habit that I was amazed at the amount of concentration it took to work slowly on purpose.”

20. “Rushing had become so much of a habit that I was amazed at the amount of concentration it took to work slowly on purpose.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “Habits are learned. Choose them wisely.”

21. “Habits are learned. Choose them wisely.”

— Thomas M. Sterner

Thomas M. Sterner Quote: “You cannot master difficult situations without practice. You cannot practice mastery without being in the situation. When you know this, difficulty becomes an opportunity to push past your thresholds.”

22. “You cannot master difficult situations without practice. You cannot practice mastery without being in the situation. When you know this, difficulty becomes an opportunity to push past your thresholds.”

— Thomas M. Sterner

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