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Top 3 Till Roenneberg Quotes (2025 Update)

Till Roenneberg Quote: “The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.”

1. “The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.”

— Till Roenneberg

Till Roenneberg Quote: “Your internal time is produced by your own body clock. It varies from individual to individual just as body height, eye color, or personality varies, and it interacts with sun time and social time. In spite of internal time being probably the most important to our health and well-being – more important than sun time and certainly more important than social time – it has been thoroughly neglected.”

2. “Your internal time is produced by your own body clock. It varies from individual to individual just as body height, eye color, or personality varies, and it interacts with sun time and social time. In spite of internal time being probably the most important to our health and well-being – more important than sun time and certainly more important than social time – it has been thoroughly neglected.”

— Till Roenneberg

Till Roenneberg Quote: “A systematic pattern on weekends appears: early types become sleep deprived on free days as a consequence of the social pressure exerted by their owlish friends, who are the majority.”

3. “A systematic pattern on weekends appears: early types become sleep deprived on free days as a consequence of the social pressure exerted by their owlish friends, who are the majority.”

— Till Roenneberg

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