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Top 4 Tim Spector Quotes (2024 Update)

Tim Spector Quote: “A very pleasant surprise was that items I thought were naughty but that I enjoyed immensely, like strong coffee, dark chocolate, nuts, high fat yoghurt, wine and cheese, are actually likely to be healthy for me and my microbes.”

1. “A very pleasant surprise was that items I thought were naughty but that I enjoyed immensely, like strong coffee, dark chocolate, nuts, high fat yoghurt, wine and cheese, are actually likely to be healthy for me and my microbes.”

— Tim Spector

Tim Spector Quote: “Vitamin D isn’t actually a vitamin, since our body can make it naturally from chemicals in the skin on exposure to sunlight. It should be called ‘steroid hormone D’, although presumably this would make it much less popular. It is fat-soluble, meaning that like vitamins A, E and K, toxic levels can build up in the body as it is stored in fat tissue.”

2. “Vitamin D isn’t actually a vitamin, since our body can make it naturally from chemicals in the skin on exposure to sunlight. It should be called ‘steroid hormone D’, although presumably this would make it much less popular. It is fat-soluble, meaning that like vitamins A, E and K, toxic levels can build up in the body as it is stored in fat tissue.”

— Tim Spector

Tim Spector Quote: “In the mid-noughties some of these anecdotes, observational studies and marketing claims were finally tested in a number of properly randomised trials that looked at the trendiest antioxidant vitamins, especially carotene, selenium and vitamin E. They detected no benefit whatsoever for heart disease and in fact found a significantly increased cancer and heart failure risk in the groups taking them.”

3. “In the mid-noughties some of these anecdotes, observational studies and marketing claims were finally tested in a number of properly randomised trials that looked at the trendiest antioxidant vitamins, especially carotene, selenium and vitamin E. They detected no benefit whatsoever for heart disease and in fact found a significantly increased cancer and heart failure risk in the groups taking them.”

— Tim Spector

Tim Spector Quote: “Not all plants are equal: some have much more polyphenols than others, and as a general rule bright or dark colours are a good sign, including a wide range of berries, beans, artichokes, grapes, prunes, red cabbage, spinach, peppers, chilli, beetroot and mushrooms.”

4. “Not all plants are equal: some have much more polyphenols than others, and as a general rule bright or dark colours are a good sign, including a wide range of berries, beans, artichokes, grapes, prunes, red cabbage, spinach, peppers, chilli, beetroot and mushrooms.”

— Tim Spector

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